2014 Run United Philippine Marathon will be held on October 5, 2014 with Growee 500m, Enervon HP 10km, Alaxan FR 21km and Enervon Activ 42km race categories. All categories will have a start and finish at the Seaside Boulevard, Mall of Asia.
Run United Philippine Marathon
October 5, 2014
SM Mall of Asia
500m/10K/21K/42K
Registration Fees:
500m – P 350
10K – P 800
– Singlet, 3 pieces Enervon Activ, Race Bib, D-tag, Raffle Stub & Active Health Sun Visor, Active Health Ventilation Bag & Drinks
21K – P 900
42K – P 1,300
– Singlet, 3 pieces Enervon Activ, Race Bib, D-tag, Raffle Stub & Active Health Sun Visor, Active Health Ventilation Bag, Finishers Medal & Shirt and Drinks
[polldaddy rating=”7310707″]
Add This Event to Calendar:
Gun Start:
500m – 7AM
10K – 5AM
21K – 4AM
42K – 3AM
Registration Venues: Online – Click Here
Pre-Paid Card Selling Venues:
In-venue registration to be held at Greenfield District Central Park, Mayflower St. Greenfield District, Mandaluyong City from 11:00 AM to 9:00 PM August 15 to 17 only.
In-store purchase of the prepaid cards will be available at the following stores, from 12:00NN to 8:00PM Monday to Sunday starting August 22, 2014.
1. RUNNR Store BGC – B1 Bonifacio High St. The Fort, Taguig City
2. Toby’s Galleria – 3F Robinson’s Galleria, EDSA cor. Ortigas Ave., Ortigas Center, Pasig City (Closed)
3. Toby’s SM North – SM North – The Block G/F, North Ave. cor. EDSA Quezon City (Closed)
4. Toby’s SM MOA – SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd, Manila (Closed)
Registration Schedule:
| REGISTRATION TYPE | START & END DATE | |||
| VENUE | KIT DISTRIBUTION | ADDITIONAL FEES | ||
| Priority Online Registration | Aug 4 – 14 | www.runrio.com | Race kits will be delivered | Plus P150 delivery & processing & P50 web admin fee |
| Online Registration | Aug 15 – Sept 14 | |||
| Race Expo | Aug 15 – 17 | Greenfield District Central Park | ||
| In-store Registration | Aug 22 – Sept 21 | Registration Centers | Runners will receive race kit at the store | None for runner participants |
Greenfield District Vicinity Map:
[wpdm_package id=’33595′]
RUPM 2014 – Singlet:
RUPM 2014 – Finisher’s Shirt:
RUPM 2014 – Medal:
Parking Map:
– IMAX multi-level parking
– North Parking Building (Car Park Building above Hypermarket)
– South Open Parking (Open Car Park in between Arena and SMX)
– North Open Parking (Open Car Park in between One E-com and SMDC Showroom)
– Block 12 (Open Car Park between Two E-com and SM By the Bay)
Loot:
Route Maps:
For More Information:
Visit -> https://www.unilabactivehealth.com/rununited/
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Goodluck Team Run Direction
Missing Run United… hope to run this time around!
See you guys on the road :)
Anyone training within the south? Daang Hari and the like?!
Are you a regular at Daanghari?
Irregular… most likely during weekends but depende po sa weather. Ikaw ba? Just see you on the road. Sarap lang tambay sa Evia habang pahinga :)
kami ng mga kasama ko sa filinvest kame LSD every sunday morning. ok dun kasi sinasara yung kalsada. safe na safe tumakbo. medyo nakakatakot kasi tumakbo sa daang hari e.
Anong group kayo sir dandoink? Nagrrun din po kmi sa Filinvest maganda nga po na route dun kc every sunday sarado tlga ang kalsada. Taga pque po kmi LSD SM Bf to Filinvest then back to SM Bf.
Wala naman name group namen. Usually 4 kame in our group and we start at around 4am. Medyo madilim lang sa ibang area pag sobrang aga pa so mas maganda kung at least isa may headlamp.
Daanghari. Route ko is SM Molino to Katarungan ;)
See you all on Daanghari! =)
pasabay naman po sa training oh. haha sarap takbuhan nung bike trail dun!
regular ako sa Daangreyna mostly sa hapon.
Eto na ba yung Run United 3 o iba pa eto?
May cut off time po ba yung 21k?
Up ko lang!
May cut off ba o wala.. just wanna know!!
wala na po bang 5k dto???
online registration is not working…wadahh F! email incorrect or not recognized? why?
Same here. Sabi sa online reg ko – your email is not valid for this event. Waaah. Then pagtawag mo sa number na pinapatawagan for assistance, busy ng busy. Sabi ng isang number – your call is blocked by this number.
What do i do? Malayo sa amin ang greenfield?
Deretsong registration na ba sa greenfield o prepaid lang maavail dun? Thanks
Hope I can make it..
registered at Greenfield district. mabilis lang ang process kuha na agad ang racekit
bat ganun… sabi nila prepaid cards lang… kung alam ko lang makukuha na ang race kit di sana nagregister na ko… haist… nakatipid sana ng 200 pesos na delivery fee sa on line…
negosyo din kasi to. usually kasi yung tumatakbo ng long distance ngayon e ang habol lang finisher shirt at medal kaya kahit lakadin lang nila ok lang wala namang time limit e. hehe. pero kung lagyan nila yan ng time limit at me consequences sigurado konti lang sasali jan pero wala din naman kita ang organizers..
sana ganito lagi kaluwag ang registration ng ru, ambilis lang diretso registration agad kuha agad ang racekit,ewan ko lang mmyang gabi?
iloang hours po yun cut off ng 21k? salamat po sa makakasagot :)
i thinks 3.5 or 4 hours yung cut off time, but still do your best to make it under 3 hours :)
sir, wag ka na lang mag comment ng ganyan… yung iba e pinatutunayan na nag iimprove sila sa layo ng tinatakbo…
Registered 42k. This is going to be my first full marathon ” “. Any tips and advice mga sir/mam. My target time is 5 hours since it is my first FM. Im excited, may 1 1/2 months training pa left for me hindi na pwede ang 5k run every sunday kelangan magdagdag na ng mileage……see you all guys there.
Agree na fail. 5k run then every Sunday lang? Google marathon training plans online and most of them are good for 4-6 months. You need to run at least 4x a week with 5-6miles on weekdays, and as much as 10miles on weekend, either Saturday or Sunday. Then cross training on alternate days.
I have no doubt that you can finish it but not within your target time na 5 hours. I’ve seen people with more training than you indicated here and nakapag-full mary na sila before. Mabibilis sila pero sa full mary, hindi sila nag-sub-5. Sub-6. So be realistic. And even if walang event na inaabangan, any long-distance runner would train regularly for more than 5kms.
Sabi nga nila, “Respect the distance”.
Papakamatay yata sya eh. hahaha :D
Try to run 3x10k every weekdays then 20k during sat and sunday, pag pasok ng September try to increase 12 to 15k yung weekdays mo then yung weekends mo 25 to 35k.. yung last sat at sunday ng September mag 20k na lang then wala ng run ng weekdays focus ka na lang sa exercise like, burpees, push up, squat planking etc.. focus on your core… See you sa RUPM
5k / week ang mileage tapos biglang i-akyat ng 50-70km / week. Delikado ito sir. Baka injury lang ang kalalagpakan.
hello ultramarathon runner :) \m/
Bangayan na naman…Yong mga importanteng issues dito sa Run na ito ay nawawala na dahils asagutan ng mga magagaling….Pwede ba tigilan na yan!!!!
Registered na sa wakas. Training time.
hi frank, ask ko lang kung received mo na ung race kit mo? nag-register din ako same date 15 aug, but 1sept na ngayon wala pa akong natatanggap. Ang register periiod nila for 4 august to 24 august – race kit delivery date ay on or before 31 august.
Kanino kaya pede mag-inquire. :-(
Registered na for 21km which will be my 6th half-marathon. Mag-LSD mode lang ako to build mileage for TBR. :D
A good heart is better than fast legs :)
Agree :-D
I really hope may mod or admin d2. para sana wag nlang ipost mga unnecessary comments.
anyway, sana may slot pa for 21k.
May plantar fascitis ako kaya wapakels ako if makita ako maglakad hihi
Nagka knee effusion na rin ako before ru2 kaya ano naman if maglakad. Only shows i have trained hard. Pero pasok sa banga ang cutoff
Im training hard for this. Sana wala nang injury. Goodluck to all of us
But the legendary gold medalist Frank Shorter says the criticisms of slow runners are “snobbery.” “You never hear that from elite runners,” he told me. “Elite runners admire other people’s performance. I find it much better to welcome slow runners to the club than to vote them out.”
Greg Meyer, who in 1983 was the last American man to win the Boston Marathon, says that when he hears such complaints from average marathoners, he replies, “If it wasn’t for the run-walkers, you wouldn’t be finishing in front of anybody.”
i would have liked this forum to be a venue for the betterment of current and future races so that new (and even old runners) will respect and have etiquette on the road. not a bashing venue of walkers or slow runners. i am not directing this to any specific person and i just hope that people who will read this will find time to correct their behaviors in the future races.
1. when you spit, pls try to look first behind you if someone is there. as much as possible spit on the roadside and not on the center where other runners behind you would step on your mucus. same goes when flushing out the fluids from your nose. pls say “excuse me”
2. at the start where the formation of the runners are still compact fresh from the starting pen, pls say “passing through” if you want to overtake others. dont just bump them and run away. pls dont do that because race veterans will know that that is an attitude of a newbie and that in the middle of the race, you’re definitely one of those guys limping and lining up for that medicated menthol spray.
3. just like when you’re driving your car, you use the left & right hand signals when changing lanes. do the same in the race. just raise either your left or right hand if you want to change lanes. it’s very frustrating when people just swerve in front of you that makes you stop abruptly & crumbles your momentum. if this happens, kindly say sorry to the runner & not just look at him blankly.
4. this one i hate the most. you are doing your normal pace on the 15th kilometer then somebody overtakes you and swerves in front of your lane. ok lang sana kung mabilis yung pace niya sayo eh kaso biglang babagal siya. i find this very rude among all behaviors of runners. at the 15th kilometer, the distance of the runners are quite dispersed compared to the first 10k. why in the hell would you squeeze yourself into my lane when the road is so wide. you can overtake that’s fine but stay on your imaginary lane.
5. just like in the expressway, if you’re a slow driver, keep away from the inner lane (the lane next to the island). stay on the outer lane if you drive slow because the inner lane is meant for overtaking. there was one who mentioned earlier about 4-5 people walking side by side and taking selfies. that’s true coz i’ve seen a number of that. that’s really inconsiderate. if you think you cant run as fast as the others do, kindly stay away from the fast lane. thanks.
6. after drinking from the hydration station, pls throw your spent drinking cups properly into the rubbish bins. i have joined an overseas running event and if you happen to experience it, ang masasabi mo is ang dungis ng mga pinoy. sa ibang bansa, after drinking, tinatapon nila ng husto sa basurahan ang mga cups at hindi sa daan.
7. when the marshalls smile at you and say good morning, do the same to the them. reciprocate the gesture.
8. after passing by a photographer who painstakingly took a picture of you to make your run memorable, pls say thank you.
9. don’t just stop abruptly. make a hand sign that you’re stopping so that the runner at the back will be prompted in advance that you’re stopping. this will prevent crashes/injury among runners.
10. when you finish the race, thank God that you’re still alive and kicking.
hope we could all be good, nice, and considerate runners to everyone.
see you at the race, guys.
Well said, thank you :) real runners are polite, friendly and responsible. Goodluck to all.
Very well said.
In-store registration sites are same as the ones above?
Ask ko lang po, how much po yung prepaid card? pagkabili po ba pde na magregister? first timer po to run sa runrio. tnx po.
toby’s moa registration update today…12:45nn me nakapila and at exactly 6:05pm ay at last registered na me for 21k…mas matagal pa ang registration kesa actual na pagtakbo….
Just got registered… at toby’s moa.. sa iba na mga sumingit sa toby’s moa para makapag reg lng mahiya naman kayo sa mga pumila ng matagal… lalo na sa mga pumunta ng maaga at pipila ng 4 na oras. para makapag reg lng.. .
And toby’s sana naman ayosin niyo yung pagbantay sa mga nag papa reg… hinahayaan niyo lang kasi sumingit nalang basta basta..
anyone here already registered using prepaid cards?
just wondering where to pay for the 200 delivery charges?
although theres a slot for delivery address.
already registered and have the confirmation.
Selling my bib and singlet. Change of plans. send email to [email protected] if interested.
SOLD! Closed. Thank you all for all those who showed interest. :)
wow! long post! move on to next comment . . .
I had been an active runner and forum participants since 2008 but nothing changed after 6 years. running wannabes mutate whereas forum prophets proliferate!
Anyone willing to swap his/her S or M sized fshirt for size L please email me at [email protected] Thanks!
WALKER pa rin ang topic? Anak ng…. Kahit saan ata ako magpunta puro yan ang nababasa ko.
Pare-pareho lang kayo nagbayad ng registration fee. Kaya kung ano man gusto niyo/nila gawin sa race, buhay niyo/nila yun. Kung ayaw niyo tumakbo, edi maglakad kayo. Kung ayaw niyo naman masabihan ng “walker”, edi tumakbo kayo! Kahit ba may gumapang sa gitna ng kalsada, ano bang pakialam ko duon? Malalaki na kayo kaya kung ano man trip niyo sa buhay, bahala kayo sa buhay niyo.
Sa mga tumatakbo, huwag niyo na pilitin tumakbo ang taong ayaw kasi katawan naman nila yun, kaya tigilan niyo na panglalait sa mga naglalakad. Gagaling din yang mga yan. Hindi niyo naman binayaran ang registration fee ng mga yan kaya manahimik na lang kayo. Dumaan tayong lahat diyan. Bago sila kaya sa running dapat tayo ang unang umuunawa sa kanila.
Sa mga naglalakad, wag na kayo pumatol sa mga sinasabi ng iba. Baligtarin niyo man ang mundo, hindi niyo mababago ang katotohanan na mabagal kayo at mabilis sila. Challenge na lang yan sa inyo para patunayan na mali sila. Masakit masabihan ng “walker”, UNFAIR pakinggan pero TOTOO. Kung ayaw niyo na ganyan na lang ang kaya niyo, konting pursige pa.
Sa admins, sana may mag moderate sa mga ganitong topic. Dapat mag intervene na kayo kapag puro ganito ang laman ng mga race updates niyo.
open pa po ba ang 21k sa tobys sa SM north. salamat po.
Hi Guys!
No fighting please. And let’s not drag the issue of walkers any longer. We believe that everyone started somewhere, and everyone started slow, and races like Run United supports those runners who are “starting out”.
For our community to grow, there should be races where newbie runners can thrive and continue to love the sport, we are all newbies once, and it was races like these that kept us training to run faster.
What we want to point out is that, it’s really never an issue about walkers or runners, we think the real issue is about proper running etiquette, specially in large events such as this. There is a need to educate both, slow or fast runners on what to do during such races.
Again, our stand here in Pinoy Fitness is to promote fitness and health, walking and running is all the same as long as you strive to better yourself. Rather then bashing one other, we suggest working on a common solution on how to create an environment where runners (fast or slow) can support each other.
We hope to see some improvements on the discussions here. Thank you everyone for the continued support.
PF
may slot pa po ba ng 21k sa SM north? thankyou po.
Hindi pa ako regs…. sana me abutan pa nxt week…. tsk tsk…. Love the white medal and singlet… Hope to have those things soon….
It is clearly written above that the race kit will include three (3) pieces of Enervon Activ but the 42.195-kilometer race kit received recently contained only two (2) pieces of the multivitamin.
Wala parin ang racekit ko. Baka naman abutin ng syam2x ang delivery.
Saan pa po ba makakabili ng 21K prepaid? Inabutan ng cut-off sa MoA last friday then 2 slots nalang available sa BGC…need sana 4 slots for me and my friends.
Thanks.
may available slot pa po ba sa Rob. Galeria? thanks
hindi masama mag lakad, masama ang gumapang hehe.
wala ng slot para sa 42k sa Toby’s Galleria at RUNNR Store BGC
Sayang hindi ako nakasali
malas hindi ako nakaabot magparegister para sa 42k kanina sa
Toby’s Galleria at sa RUNNR Store BGC.
wala ng slot para sa 42k at sa 21k
sa Toby’s SM North marami pa :)))
ubos na ang 21k sa SM North Edsa..magkakaron pa kaya ng slot? hay..
Post ko lang Ulit at sana sumunod tayo. tnx
Hi Guys!
No fighting please. And let’s not drag the issue of walkers any longer. We believe that everyone started somewhere, and everyone started slow, and races like Run United supports those runners who are “starting out”.
For our community to grow, there should be races where newbie runners can thrive and continue to love the sport, we are all newbies once, and it was races like these that kept us training to run faster.
What we want to point out is that, it’s really never an issue about walkers or runners, we think the real issue is about proper running etiquette, specially in large events such as this. There is a need to educate both, slow or fast runners on what to do during such races.
Again, our stand here in Pinoy Fitness is to promote fitness and health, walking and running is all the same as long as you strive to better yourself. Rather then bashing one other, we suggest working on a common solution on how to create an environment where runners (fast or slow) can support each other.
We hope to see some improvements on the discussions here. Thank you everyone for the continued support.
PF
Read more: https://www.pinoyfitness.com/2014/08/run-united-philippine-marathon-rupm-october-5-2014/#ixzz3BYyHA8VD
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tama na yan mga karunners pareparehas lang tayo mananakbo, kaya itakbo nyo nalang walang awayan relax and enjoy, kita kits sa 42k
Think this problem with the fast runners and casual runners, should be addressed by the organizers:
for example: condura skyway marathon organizer is requiring runners to enter their target time to finish in the registration, i think this is to group runners with the same pace and release them in one wave. Medyo ma trabaho lang sa organizers, but if they make this happen, the fast runners will have the road all for themselves while casual runners can also enjoy their run, with matching selfie and hhww…
pang 3rd 21k ko na to, tatapusin ko to habang naglalakad wahhahaha.. para maging happy yung mga hater ng walker
^,___,^ \m/
sali ako dyan hehehe,, tatapusin ko ang pang 3rd kong 21k na naglalakad.. gusto ko laging happy ang mg haters ng mga walkers ^__^ \m/
See you soon at MOA :)
bakit 2pcs lng ung enervon actv? sabi 3pcs e.
May available slot pa po ba for 21K? ty.
Guys ask ko lng sa inyo..sa mga nag online reg po mula aug 4-14,nrecve nyo po ba mga race kit nyo?,..at isa pa po nung nag online reg kau may nkalagay po ba sa ragistration kung natapos na RU1 and Ru2?,..pls reply any one…tnx and God bless to all…
Mine not yet, registered last Aug 5… Still more than a month before the event and so far never had any problem sa race kit whether in store or delivery.
Parang wala nakalagay sa registration, though sa RU2 lang ako…
Hi Anyone want to swap bib po 42k to 21k. Just text me po if your interested 09257780321. Thanks
meron pa po ba sa MOA Tobys? 42K
i maybe curious sa identity ng walker and slow runner bashers na ito but i think posting their names here are foul kahit na hinamon ka pa.
Anyone here na nakarecieved na ng racekit from their online registration? and tagal yata ng deliver. thank you!
(pls respect this post)
hi.. meron po bang gusto makipagtrade ng 42km sa 21km ko.. baka lang kasi naubusan kayo ng 21km kaya 42km napurchase nyo.. parang gusto ko kasi mag 42km bigla haha! singlet size medium. txt or call 09266968332
sino gusto makipagpalit jan finisher shirt Large to Xtra small..tnx
HART,XL SAKIN SWAP TAYO 09217194879
Ano ang name ng courier na dumating sa inyo guys?
mga tol tama na yang paputian na yan. question po meron pa po bang reg sa MOA open pa kaya ang 21k?
Ask ko lang po kung saan pa my available slot for 42k. Galaing me moa wala n daw sila e.tnx po
Enough na guys, tigil na naten to. Lets just run okay?
PEACE!
SPY … SA SUSUNOD WAG KANG MAG-NAME DROP PRE! BAKA MAGSISI KA, KILALA RIN KITA PATI SI BAGITO ALAM KO ANG MGA TUNAY NA PANGALAN NYO PERO DI KO GAGAWIN YUN. PEACE.
You wish na kilala mo ko. Nakakatawa. Hahaha. Tiklop ka ngayon? You will never know who I am dahil gaya mo nagtatago lang din ako sa pseudonym ko. Pero hindi kagaya NYO, wala akong mga sinasagasaang mga runners na may kanya kanyang dahilan sa pagtakbo nila. Sa susunod na magyayabang kayo or manglalait ng tao, mag isip muna kayo. Pagkatapos nyong manlait ng iba eh naghahanap kayo ng “peace”? Eh yung mga simpleng walkers/slow runners eh wala namang ginagawang masama sa inyo eh sige ang banat nyo. Hypocrisy at its finest. PEACE! Hahaha
@L.A. Santiago: blah blah blah. trying to clear your name now? After mong manglait ng mga “hindi mo katulad” na mabilis? Tapos tawagin mo pa silang “scalpers”. Hahaha. Dont change the topic and your comments. Pano magiging positibong pananaw yung mga pinagsasabi nyo? Nag iisip ba kayo? Walang positibo dun. Isa yung paglugmok sa mga taong hindi mo kauri. Isang walang lohikang pananaw.
FYI. followers? I dont think so. Hahaha. You wish.
training ka pa oi ikaw tong hindi pa nkakasub 2 ehh..haha
palit po ng finisher shirt jan…42k large to xs or small..tnx
this is my 3rd 21km run, last run ko na 21k was the RU2 and my PR was 2:35 mabilis na po ba yun? hahaha
hi, i registerd on-line last aug 7, kaylan po possible ang delivery ng singlet? thanks po
Until now wala pa ring race kit!!! Sana nag reg na lng ako sa site nakuha ko na sana :(
Until now wala pa ring race kit!!! Sana sa site na lang ako nag reg nakuha ko na sana :(
palit po ng finisher jan large to xtra small po..bka meron po jan..tnx n God bless
hart ok lang ba makipag swap ng singlet? small kase akin.. im looking for a medium singlet. ok lang? if ever medium yung iyo
This will be my first 21k ever and as with my previous runs,i always give consideration to runners running at faster pace. I think that is all we need to do, just be sensitive to other runners. Remember that there are more than a hundred runners behind you..dapat lang alam mo kung saan ka dapat pumuwesto kung alam mong mabagal ka kesa sa kanila. Just use common sense..
nice hunting!! go post mo para mas maganda!! at ng makita natin hehehe =) enjoy nga pala…
gawin natin ito sa isang maginoong pamamaraan!! karera.. 21k sub2
team namin vs team nyo
Surre! hahaha sub2 lang ba?
To administrator sir jeff
sorry last comment ko na un sa walker at poser
Got my racekit. See you all at the RUPM
Anyone willing to swap his medium singlet to my small singlet? Text me 09063226729
Karera? Pagkatapos nyo akong tawaging “walker/slow runner/scalper” eh hahamunin nyo ako sa karera? Mabibilis nga lang kayo. Parang kayo yung naka Bugatti Veyron tapos hahamunin nyo ng karera yung naka Kia Picanto. Tama ba naman yun? Hahaha. Talagang certified na mga bullies kayo. Nakakahiya. Bakit hindi nyo na lang kasi tanggapin sa sarili nyo na nag eexist kaming mga “slow runners/scalpers/walkers/freebies zombies” at wag nyo na lang kaming pakialaman kesa pilitin nyo kaming magtrain para maging kasing bilis nyo? Hahahaha. Hindi naman tayong lahat eh narcissists. Hahaha
I thinks it is not typical for a walker, wag mo sanang i generalize yung ganyan ugali sa pagiging walker, di lahat ng walker or runner ka ugali nyo…
buying 5 21K prepaid card, please contact 09989789335
Small – Medium size
Meron pa ba 21k sa SM North? Baka may contact number kayo para makatawag muna ako bago pumunta.
Hello PF admin, kindly acknowlegde this post.
I just want to make it clear lang po.. 4 po kaming tatakbo dito sa RUPM, we have the same delivery adress.. Per runner po ba ang charging ng delivery fee?
Naku dude. Per runner ang charging nyan regardless kung same kayo ng delivery address. Sana nga baguhin ni Rio yung system na ganyan para naman makatipid tipid tayong mga Entrants. :)
muntik ng gabihin ahhh
Got my 21k race kit today via courier. Singlet design seems to be similar as in previous RU runs.
What is going on here?
NGA-NGA SI L.A. SANTIAGO! HAHAHA
wag nyo na umpisahan! kapag tumatahimik sila hinahanap din nyo pala..
I have a question which is way off topic.. open na ba ang camp aguinaldo for civilian jogger/runners? cause for a while they didn’t allow any runners after that balikatan agreement went down.. Para makapag train doon for this runner.. :)
read and watch mode ako dine ..hehe,,tuloy no Lang…
naisip ko lang, sana kung hindi ganito ka gulo ang forum na ito, baka sakali ang mga magagaling nating mananakbo ay makisali pa dito at magbibigay pa ng tips dito sa forum nato kung paano mo ma-improve ang performance sa pagtakbo (a training plan and nutrition tips perhaps). may mapupulot pa tayong aral. mga kagaya ni eduardo buenavista, rene desuyo, irineo raquin, mary joy tabal, or margaret njuguna. they are COMPETITIVE atheletes who pound 150 kilometers a week for their practice alone. mind you, isang buwan ko na na takbo yun kung hindi maulan ang panahon. pero kung hindi naman tayo nakaka 150 kms/wk at wala naman tayong magandang sasabihin, sana tumahimik nalang tayo kasi kahit ano pa ang sabihin natin, we ALL still belong to the category of RECREATIONAL runners which makes makes us no different from the walkers or slow runners, only a bit better.
paano kaya gawing kaaya-aya ang forum na ito? may pag-asa pa kaya para sumali sa discussion dito ang mga TUNAY talaga na mga magagaling?
lahat sana tayo makikinabang sa experience nila.
let’s all ponder on that.
sa PR na 2:14 for 21k may walk din PO yan..
Damn right I only got 2 tabs as well… someone must have made some money off those extra tabs.. that’s just sad
Good Day to the organizer of this event. Just a question,
San pa po may available na registraion. either 10k or 21k. Thank you.
parang gusto ko sumali ahh…:)
Agree po ako na dapat mag training ang mga lalahok sa full and half mary.
Pero dapat din tayo mag training ng respeto sa kapwa lalo na sa mga newbies pa lang kc mukhang ang iba satin nakakalimot nang lumingon sa pinanggalingan.
Kinakalwang na respeto natin mga tol, kaya praktis praktis din pag may time.
Peace :-)
Hi! Anyone here wants to swap their Large singlet to Medium. Kindly contact me to this number 09266292894. Thanks
Sold! Thank you!
ako mag practice ng husto….
kelan ang deliver ng race kit ko,bkit gang ngaun wala pa?
10K race kit swap to 21K…
wala p rin race kit q, aug 24 p q nag reg,. me pag asa p kaya aq makatakbo dito,.
Meron pa ba 21k?