Pinoy Fitness

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

So which type of runner are you?

Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

Last Year's National Geographic Earth Day Run 2012 was interestingly full of lessons as an athlete and as a person...

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

Run for fitness, run for the planet - every GCash Run finisher helps grow a greener Philippines.

The DailyFix Power Run 2026 invites runners of all levels to start the year energized at SM MOA on January 11.