Pinoy Fitness

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December

My name is Alexis. I’m 24 years old. I’ve struggled with my weight all of my life. I went from being a chubby kid, to an overweight teenager, to an obese young adult.

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...

When Sister Madonna Buder needed a little extra oomph to complete her first IRONMAN® World Championship triathlon in Hawaii...

Celebrate UP pride and unity in the UPAA Freedom Run 2025 while raising funds for the UP System.

Join the UP FIGHT RUN 2025 and help fund the dreams of deserving UP Engineering students—run with pride, run with purpose.