Pinoy Fitness

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.

A SISTERLY BOND By: Nicole Zhenni I take a deep breath before stepping into Seattle’s Best with my family for my interview with the Borlain sisters,...

Join the movement on March 30, 2025, at the All Women’s Run Asia Year 3 in Pasay City, as we unite to end violence against women.

The Lazada Run returns in 2025, kicking off in Manila on June 1 and Cebu on June 29, featuring distances for all ages and fitness levels.