Not joining any running event on August 19, 2012? But you still want to run? Then join us in our Pinoy Fitness Group Run! Run/Jog with us and get to meet some of the people around Pinoy Fitness!
Let’s RUN together! and Have FUN Together!
Pinoy Fitness LSD Group Run
August 19, 2012 @ 4:30AM
BGC, Behind B7
16K and 20K
Limited to 150 Slots
NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :) Strictly, BRING YOUR OWN HYDRATION
NOTE: Everyone is requested to come in their WHITE PINOY FITNESS SHIRTS (Will have Picture Taking after)
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free
Pinoy Fitness LSD Run Meeting Place:
Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
LSD Run Route Maps:
LSD 16K Route -> https://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> https://www.mapmyrun.com/routes/fullscreen/65898890/
For those joining us this Sunday: Download Waiver Form Here:
[download id=”709″]
Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! We’ll bring water, but bring your own just for sure.
Want to Join US!?
Registration Venue: (Fill In Form Below)
{CLOSED}
Note: I’ll email you guys for confirmation
Mr. PF sali ka ba dito?
count me in;)
Yes Sir! Sama sama tayo tatakbo
Gusto ko po sanang sumali pero wala pa akong White Pinoy Fitness Shirt. Mr. PF, saan po ako makakabili?
wala pa po ako ng white shirt e. can i wear the black tech shirt, instead? or where can i buy the white one? thanks
Hi PF,
Me and 2 of my buddies want to join you guys this Sunday. Im just wondering where to submit the waiver?
Best Regards,
pano po malalaman kung ang pagsign-up ay approved?
Will email you guys by wed
What if we want to join the LSD Group Run but we don’t have the tshirt of pinoyfitness. Can we still join the race? tnx and best regards
Awww… gusto ko sumama kaso di ko pa ata kaya un mga distances na yan :) and wala rin ako PF shift :)
pano po if walang PF na shirt… yellow lang meron ako… gusto mag-join mga kasama ko san pwede bumili?
count me in po.. with my 4 running buddies… pwede ba doon na bumili ng shirt??
join ako dito hehehe .. nice one augsut 19 nice date!!
tara takbo ulit hehe
Go Go Go! :)
see you PF Family, we’ll be running 16k @7mins/km
I’ll bring some shirts on sunday sa mga di pa nakaka bili. yung mga may limited yellow, i encourage to pace and wear them :)
sali ako. pwede bang huminto kapag hindi na kaya yung pacing? tagal na akong walang takbo dahil sa ulan… ngayon na lang ulit 16k pa.
sir Jeff – gawin na rin kaya nating itong collection drive ng mga donation para sa nasalanta ng baha?! para dun sa mga di pa nakapagbigay… :o) for sure dami sasali…
This is nice! Another step in training for upcoming races and a chance to meet MORE new friends in the running community :D
sana po may baggage counter :)
sir PF, keep up the good work :-)
naalala ko nga pala nung nag-sstart pa lang ako tumakbo 2010 yata yun nagpatakbo si BALDRUNNER sa camp aguinaldo 5k or 10k yata yun FREE RUN… may accurate time in the start/finish line at meron atleast water along the route… just wear your running gear… sayang hindi nakasama may lakad kasi at sabi pag marami ang tumangkilik baka gawing regular yung free run atleast once a month with higher distance at hopefully magawa daw nila sa MOA…
kung nag click man sya or hindi maganda yung idea na yun… hopefully may mag organized ulit nuon para naman maraming option yung mga runners natin :-)
hmm required ata talaga nka pf shirt. . toinkz. .
@Hao
Hello po. Yes meron pong baggage counter, dotn worry.
Kita kits on Sunday!
@angelo
Hehe, meron kna ba? drop by ka this Sunday if you can. Pichur pichur!
wala pa po ako PF shirt eh, nung nag sign up ako sabi ko sa message sana may free shirt wahahaha. .
Ms_Mars… pwede bang sumali…wala pa akong praktis sa RU3….takbong bahala ulit ang gagawin ko…he he he… hope to see you
may magbebenta ba ng yellow na pinoy fitness shirt… sana makabili ako.
gusto ko sana sumali kaya lang baka d ko kayanin ang 16k.Hanggang 5k pa lang ang kaya ko takbuhin.Pero punta ko sa sunday,pwede bang makitakbo kahit d magregister?
The route is a 2x 8k and a 2x 10K loop to complete the 16k and 20K, so after one round, kung hindi na kaya I suggest to wait/rest sa start/finish area :)
pwede bang magpahabol sa pacer?..hehehe
Pasali kami. Saan din kami pede bumili ng shirt?
@dave, we’ll bring some shirts onsite sa mga di pa nakaka bili
Is there any activities after the run except picture taking?
Hi PF,
Cencya na ask lng kung saan ipapasa ang waiver? Thanks
nag sign-up na ako kahapon (i have also printed and signed the waiver) san ba ito ipapasa?. how do i know kung kasama ako? can i buy the yellow one on site?
i feel disappointed pag hindi ako napasali kc this is the opportunity na makikita ko na si Ms. Mars =)
how much ung PF white shirt?
ung techno shirt – last time alam ko 299 di k na saure kung mag kanu ngayon ehh as ms mars hehe
nag sign-up na ako kahapon (i have also printed and signed the waiver) san ba ito ipapasa?. how do i know kung kasama ako? can i buy the yellow one on site?
i feel disappointed pag hindi ako napasali kc this is the opportunity na makikita ko na si Ms. Mars =)
just bring waiver on sunday guys :)
This will be fun specially Sir Jeff will join the run.
The new White Shirts are at P350. Singlets still at P300
boss jeff count in with my running buddy…
Thanks PF!!! i’ll just bring the waiver on Sunday.
I’ll drop by to join. Missed running after milo Mla leg.
hi boss jeff see you on Sunday so exited on this event…..
may mare-receive po bang email confirming na pwede makasali? at dapat po bang naka PF shirt? :)
pwede ba yung black na PF shirts kc yun ang meron ako.
ang dami palang fans ni ms mars, para tuloy gusto kong sumama sa lsd na to, para makita rin sya. (nagtatago kc sa caution tape)
@ianski
yes sir, pwedeng-pwede po!
kita kits :)
@olan
Fan ko rin po sya,haha! Nag-reg na kau? Pls invite your friends din po to LSD.
Kita kits! Lahat po tau bida :)
Hello po! Puwede po ba mag join kahit wala pa akong white pinoy fitness shirt?
registered, pero wala pa confirmation. hopefully, walang dalang caution, police line etc tape si Ms. mars sa LSD.
@swimmer
pwede naman po, sir. invite ur runner friends din po to attend.
@notsooldrunner
haha! wala naman po. baka Angry Bird balloon na lang :) salamat sa pag-register. invite nyo rin other runner-friends to join.
@angelo
dala ka ng pasalubong food ah?! Hehe ;) kakagutom after mag-LSD…
age doesnt matter ba tong lsd run nyo ms mars, balak ko kc isama lolo at lola ko nag aspire kc sila to be like mang felix.
i’m one of the not too old to run…pls allow me to join…
Sayang, birthday run ko sana.. ;) Enjoy the run PF peeps! :)
placed an order via multiply kakabayad ko lang kanina, aabot pa kaya sa mon yung delivery? my bro is leaving to SFO na kase eh..pupunta rin kami if umabot, please email me re details
meron pa ba iyong yellow na pf shirt ms. mars?
bili po ako pf shirt salamat po
bakit po la pa po aku natatanggap na email ng confirmation… ok lng po ba un gusto ko tlg maka join sa LSD…. tnx po
Kita kits sa saturday guy!!
@olan
hanga po kami sa mga lolo at lola who are still very active sa fitness & exercise. pwede silang mag-very light jog or brisk walk if they like during the LSD. wat age na sila?
@manong aga
as long as physically fit po. ok yan.
wala pa po aku natatanggap na email. gusto ko po talaga maka join sa lsd.
@Dennis Sunday ba or Saturday? 19 diba… Kita kits ssa Sunday :-)
@Dennis Sunday ba or Saturday? 19 diba… Kita kits sa Sunday :-)
@notsooldrunner
ung yellow pf shirts po ay syang gamit ng mga lead pacers sir.hindi po for sale.
di ba sunday ito?
@ate mars
pwede po bang mag lead? para free shirt hahaha
@ angelo-sunday po ito 4:30am assembly:)
got an e-mail from Mr. Jeff Lo of PF. see you on sunday guyz.
ms. marz, pwede pacer na lang din ako para maka kuha ako ng yellow shirt. my wife love the yellow one and she is asking me how to get it…outside de kulambo daw ako pag hindi ako nakakuha or nakabili =(
kahit ba close na pwede na padin sumabay? bilis mag close ah..
Coun me in sir jeff Lo!
lists po ng mga nakatangap ng emails Mr. Jeff. Thanks
Can i join 16k pls!
hi po, my friend registered me yesterday, he already have his confirmation, kaso wala ung sa akin, does it mean n hindi ako pd sumali? mag-isa n kasi siya……. kawawa nmn… hehehe. or pd pa rin ako mag-join?
hindi ko ma view yung map.
san po pwede magpark incase mag-dala ng sasakyan?
@ricotoy
sa B7 and B8 BHS parking lots po.
thanks for the support.
@MESSI
salamat po sa support. habol po kayo ds Sun.
@noel arellano
pls wait for the email pa rin. then again, go pa rin kau this Sunday para masamahan ung friend nyo. kita kits!
pwede po bang mag-bike na lang kami ng kasama ko? pero siyempre kasama kami ng tumatakbo…doon lang kami bandang likuran o dulo…at naka-pinoy fitness shirt din kami….
tnx po ms_Mars.. just in case po n baka mali ung email ad n na-input nya, its [email protected]… tnx po
can i join the slow 16k?
@reydor
sureness po sir rey. kita kits & thanks po sa time & support ^__^
waaah! napag saraduhan ako!
Exciting this coming Sunday LSD run.Getting ready for the Run United 3.
Hi PF, nag pass ako ng form nung tuesday, pero dpa ako nakakatanggap ng email nyo, yung iba kong kasama natanggap na nila, was that mean wala ng slot?
Pwede bang sumali kahit na hindi naka register?
oh no! nag-close na! :( may i still join? :(
oh no! nag-close na! :( may i still join? :(
@mr.sleepyhead
drop by na lang po kau 430AM sa B7 & B8 parking lot waiting shed on Sunday.pls bring ur own hydration.
thank you!
kita kits.:)
@ms_mars: if ever ba pwedeng sumama sa lsd nyo maski hindi naka regs, kung hindi matutuloy ang lakad ko on saturday balak ko sanang mag join sa inyo sa sunday for 20k 7mn pace.
ay uu nga SUNDAY Nga hehehe!!
count me in.
Yehey may baggage counter :)
thanks Ms_Mars
See you all tomorrow
pwede pa ba humabol?
Magkita bukas mga kaybigan, pero biili nalang ako ng Sando.
@PF sorry po di ako makakapunta bukas.
@Jewel ikaw nalang po pumalit sa slot na binigay sa akin.
sir pwede po ba sumama kahit d nakapag register, kala ko po kasi wala registration, nag download lang po me ng waiver form , kala ko po yun lang kailangan sa event
@kingred..sayang di ko nabasa comment mo. :(
next year nalang uli. :)
kailan po uli lsd ms mars..? wish ko makasali dito..thanks!