Not joining any running event on February 26, 2012? But you still want to run? Then join us in our monthly Pinoy Fitness Group Run!
Let’s RUN together! and Have FUN Together!
Pinoy Fitness LSD Group Run
February 26, 2012 @ 4:30AM
BGC, Behind B7
16K and 20K
Limited to 150 Slots
NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free
Pinoy Fitness LSD Run Meeting Place:
Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
16K @ 8min/KM ~ 2:10
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
20K @ 9min/KM ~ 3:00
LSD Run Route Maps:
LSD 16K Route -> https://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> https://www.mapmyrun.com/routes/fullscreen/65898890/
For those joining us this Sunday: Download Waiver Form Here:
[download id=”637″]
Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! Some hydration will be provided by Run4Change but better you have your own.
Want to Join US!?
Registration Venue: (Fill In Form Below)
[Registration Closed]
sayang, i’ll be in gensan this day. meron po ba ulit sa march? hehe :)
@mondrick
happy trip to GenSan. pasalubong ah,hehe.
yes meron ulet next month on March 25 (Sunday).
kita kits ^_^
ayos to.. practice run for the upcoming RU1 :D kita kits ulit PF peepz!!!
join kmi ng husband ko.
Yehey! another LSD group run :) See you guys :)
ahhhhh can i join?
yessssssssssssssssssss sa wakas makakasama din ako hahahaha,,hooooo wagas ang saya ko….meet pf pips,,run lsd na libre,,at malamang may picture dito hahahahaha…..o yeahhhhhhh…
pwede makajoin. :)
sayang naka-reg na ko sa don bosco. akala ko don bosco na ang pinakamurang run sa feb 26. tapos biglang meron nito, libre! haha! >.< sayang!
I’ve already registered. Sana maaccept. Hehe! Ano kaya pwedeng dalhin to share with?
I’m in ulit! Sana dumating ulit ang Greentennial’s… para may free na pocari at orange… hehehe!
@karl
sure, join us! just register po. salamat,
kita kits ^_^
@Wilson S
thank you po sa pag-reg. you can bring any food to share po. for sure masarap yan, hehe.
shooot! nasa Asian Hospital RuNEW 2012 ako :(
oopppsss sayang wala ako this time :)
@jajaboy
oo merong picture picture yan :)
Hey! Join na kayo! The more the merrier.. Hehehe! See you all.
Sali po ulit ako! The first of this is fun, I want to do it again! This time, I’ll be running 20k@7min/km vs 16k@7min/km the first time! Kitakits ulet PF family!
Sali po ulit ako! Kitakits PF family :)
Sali po ulit ako! :)
kita kits sa LDS PF friends, pwede magdala ng pet?
i already applied for a pacer pero i think its conflict for another schedule..
definitely will join this.. =)
sayang.. my don bosco aq s feb. 26.. :(
mamimiss q kau..
hi po! can i join? first time ko sumali sa ganitong event..haha!!! any advice po from the experts? ^^
pass po muna this month. may takbo sa Tanay eh. next month na lang uli. hehe
ahhh… sayang naman… next month n lng me maki-bonding…
suggestion lng po… if we are going to do a monthly LSD, why not also celebrate all the birthday celebrants for that month?
Sana pasok pa din ako sa list! This will be my second LSD Run!
See y’all second timers!
kelangan po ba meron mareceive na email confirmation para sure na makakajoin? tnx
we’ll get the list up by tomorrow. to show the list of people who joined. see you!
may maiiwanan po ba ng gamit? thanks!
available po ba dun yung singlet ng Pinoy Fitness sa event? i really wanna have 1 how much po?
Who’s Joining Us on Feb 26!?
First Name Last Name
1 Jackie Gutierrez
2 Zhayne Soriano
3 Jose Tuason
4 MARK CHICO
5 Cecil Macogay
6 GEMAR CHICO
7 Aldrine Landrito
8 Marwil Velasco
9 dot estefani
10 carisa dapdap
11 hanz magat
12 cris olivares
13 Paula Perez
14 Rod Pagdilao
15 Melvin Robel
16 Rommel Ibay
17 Clobert Robel Jr.
18 gil brazil
19 Dennis Valdez
20 Christopher John sta. cruz
21 peachy tamayo
22 roxanne catubig
23 Michiko Joaquin
24 donald ancheta
25 Icar hiponia
26 Jose Ramizares
27 Mark Anthony Velasco
28 Gilbert Atutubo
29 Mharu Pacana
30 Marc Philip Ellazo
31 arriane custodio
32 Luis Custodio
33 ma. aida aniceta nival
34 Rikki Suarez
35 Jojo Perlas
36 Michael Banawa
37 Prancer Autor
38 Roberto Labaniego
39 Len Padilla
40 Butz Kuizon
41 agerica saligan
42 Luisa Punzalan
43 reggie reyes
44 marc acosta
45 gerald bula
46 Patrick Paul Santos
47 catherine mariano
48 Ruehl Aldea
49 pedro mantaring
50 Edrick Nicdao
51 ligaya brazil
52 irene nathalie tolentino
53 Jervyn Franco
54 Rowena Ison
55 marivic buraga
56 Nestor Mijares
57 JASOR ORONCE
58 alex duran
59 Richard Tan
60 Kiko Salinas
61 Princess Dadis
62 jeffrey diaz
63 JOEL OTIC
64 joseph christian sunga
65 asli veille asilun
66 Nylah Bautista
67 gabriel nike nival
68 FRAULEIN MARIANO
69 wilson suba
70 gracielle daya
71 Francis Velarga
72 bernard go
73 Louie Aurelio Salapare
74 Henrison Agustin
75 Ace Sayaman
76 Arjay Pepito
77 John Henri Mariano
78 Mark Vincent Naceno
79 Paul Roman Modino
80 Rimer Niño Talamisan
81 Desiree Vera
82 rudy galutera
83 Sherrie Torres
84 Alberto Karl Banas
85 Ronald Bulos
86 RAUL PUNZAL
87 evangeline araojo
88 wilson araojo
89 Rolex Maaba
90 Marjohn Presbitero
91 Elmer Altuna
92 tristan mendoza
93 Edgar Puruganan
94 Charlton Sanchez
95 Dan Christian Nogales
96 Orlando Canilao
97 Evan-Asbert Clutario
98 Mark Clutario
99 jestine jo galano
100 andy salinas
101 Youngsuk Chae
102 Youngsuk Chae
103 ivan lim
104 AL ALVIOR
105 Rionell Buencamino
106 karl reformina
107 Jonah May Trapal
108 Mark Sevilla
109 Fe Pegollo
110 NELSON STA. MARIA
111 NELSON STA. MARIA
112 joseph besmano
113 cecilia sevilla
114 Jonathan J Inocando
115 Suba Wilson
116 Cris Toledo
117 lorna NEDIC
118 GODITO CAAMPUED
119 Vaughn Edward Madrinan
120 Noel San Juan
121 Elpidio, Jr Natividad
122 Maria Carmen Natividad
123 pablito hapita
124 Heidi Garcia
125 ween songco
126 Ramona Bayoging
127 jovelyn magcamit
128 Aries Gumabao
129 larry lopez
130 Oscar Jr. Constantino
131 Cindy Lacanlale
132 Mike Palana
133 Jocel Palana
134 Helen Aldea
135 bernard go
136 Ma. Theresa Andres
137 RONNIE TAYAO
138 Christopher John sta. cruz
139 Theresa Catalbas
140 christina perete
141 Bryan Malakas
142 Nicomar Liwanagan
143 Princess Gonzaga
144 Ryan Guiyab
145 Maricon Usero
146 Ryan Guiyab
147 Takumi Reyes
148 eric john galeos
149 ben gorospe
150 angelo custodio
151 jessilyn Bayanin
152 kat sarsonas
153 Glenda Jose
154 Ronald Noriega
155 ian carlo rinosa
156 Jose Mari Molejon
157 Ana Jean Francisco
158 RICO DOLOR
159 marc presto
sir jeff ako nakalimutan nyo hehehe…joebert pacer ako 16k 7 mins hehehe…d kc me nkkpag net masyado
@jhunie
hello po. yes merong “baggage counter”.
kita kits next week. pls dont forget ur
hydration bottles.
@melmet
yes magdadala si Mr.PF ng mga singlets on LSD Day. its only P299/pc
see u next Sunday ^_^
dala rin po ng pf drifit shirt…:)
Wow haba ng list! @Ms_mars how about the pacer’s list?
See you on Sunday everyone!!!
see you again guys! :D
@Ms_Mars
how about the technical shirt? or ubos na forever? :( :( :(
waaahhh,di na naman ako makakasali..last long run namin sa saturday sa nuvali for the tbrdm..so di kakayanin if longrun ulet ng sunday..
hopefully next month, makasali na :p
pwede pa bang sumali? lagpas ng 150 kasi eh
tnx so much for allowing us to join. cu.
thanks pf!
When it was said “bring some Foods, snacks etc…”, Does this mean food for all or majority of the participants or kung hanggang kaya lang ng bulsa ko….
sensya na iklaro ko lang :)
yehes!!! I’m officially IN!!!
im interested as pacer in 20K @ 7min/KM ~ 2:20 but if filled up. oks lang din.
Hello guys! Eto na po.
Sharing the latest Pacer’s List for our Feb 26 LSD Run:
FOR 16KM
6mins/km
Lead – JOSEPH BESMANO
Back Ups -JOEL OTIC, AL AVIOR, ELMER ALTUNA
7mins/km
Leads – NYLAH BAUTISTA, ROMMEL IBAY
Back Ups – JUN MIJARES, JOEBERT DELA ROSA, CHRIS STA. CRUZ
8mins/km
Leads – MERCY CHAVEZ, RIONELL BUENCAMINO
Back Ups – DONALD ANCHETA, DOT ESTEFANI, FRANCIS VELARGA, DEXTER IGNACIO
CATHY MARIANO
FOR 20KM
7mins/km
Leads – DEEK DE JESUS, PEACHY TAMAYO
Back Ups – CZHEL MACOGAY, EDRICK NICDAO
8mins/km
Lead – MHARU PACANA
Back Ups – ROD PAGDILAO, ROWENA ISON
9mins/km
Leads — ARVIE MANOOK, ICAR HIPONIA
Back Ups — JOSE TUASON, JOSE RAMIZARES
Let’s all run to stay fit!
@batabatuta
potluck type po. food sharing for the majority and im sure masarap ang ishe-share mo. salamat, kita kits ^_^
nakita ko name ko sa list hehehe o yeah
excited na ako dito.di na ako mag llsd this friday para dito.sana may madala ako food kasi mangagaling pa ako nang work eh hehehehe..
Thank you Pinoyfitness for including me in the list.. Dear runners, anyone can suggest possible food to bring?
pwede ba bandit dito? :P
@karl
thank u rin for joining we appreciate it.
re what food to bring, just an idea, last month we had donuts, pan de coco, egg pie, kakanin biko, oranges, bananas, C2 drinks, and the most popular giant pandesal or NutriBun of Marikina ^_^
@jajaboy
thank you,wow.
carry yan any food to go you can grab along the way from work going to the LSD.
@siri
^_^
nag register ako pero kahapon lang, pwede pa kaya? Thanks!
hahaha Nutribun talaga oh LOL anyways thanks so much for the information….see u on Sunday….ay teka last one….magtataxi ako anong sasabihin ko sa taxi driver papunta dyan….hindi nya magegets pag sinabi kong B7….sabihin ko na lang 30th street pero ala bang landmark na malapit? :)
have fun everyone!
sa BGC po ba ulit yung venue next month?
@batabatuta, sa tapat lang cya ng honda mania tents, im not sure kung andun pa ba ang mga tents…confirm ko na lang bukas pag makapagjogging ako:-) see you all on sunday!
Wala pa name namin sa list.. Sana makahabol pa. Thanks..
meron na po ba updated list? sana nakasama ako,.. feb21 on-line po ako nag-register,.. ty.
kita kits sa mga pupunta! apir tayo. naka black nike cap ako at pf shirt. haha
salamuch Ms Mars for the idea possible food to bring.
yey! im at 107 :) see you on sunday :D
Thanks guys for counting me in
I think submitted two entries. Please consider the latest instead (20km 8mins/km).
110 NELSON STA. MARIA
111 NELSON STA. MARIA
@Ms_Mars may pacers’ shirt ba ang back-up pacer? ehehe..back-up lang kasi ako e..ehehe..
Good luck sa mga run na sinalihan natin!
May ma-mimiss ako sa LSD na ito =)
Cheers!
see you runners!
@basuraboy
hello Dot. the pacer shirts are for the Leads. malay mo for next month, pwede ka ng mag-lead pacer db?
kita kits Sunday ^_^
@angelo
curious ako sino ang mami-miss mo sa LSD?
esep-esep? hehe
si ano po :) hehehe . .
daming event sa linggo. . sana makatsamba :)
Only 1 person so maybe removed the other one.. Sorry I think I clicked two times… See you on Sunday…!!! 101 and 102….
@angelo
aha! sabi na nga ba eh kami ni Mr.PF
ang mami-miss mo sa Sunday, ayaw pa kc
aminin, hahaha ^_*
Hi Ms_Mars, sorry I can’t be there this sunday. Next LSD na lang promise.
Pano ba tong LSD na to? hindi ko ma gets. new runner lang kase.. ano meaning ng LSD? thanks. =)
@charles88, actually you can find the details above. LSD mean Long Slow Distance;-)
for sure this time maka2 punta na ako at pwede ba mag join sa sub_mars?:-)
@ate mars
meron pa po . . ayon oh nasa picture :) katabi ni ano :) lalalala
@angelo
ganun? hehe. which pic frame? ang dami kaya nun, kaw talaga, bka kurutin kita sa kakulitan,haha!
limited ?? if im not on the list ..pwede pa rin bang sumali ?? ty
@ate mars
ayan lang po sya sa taas! haha yang picture na ginamit :) ganda at cute ng ( ^_^) nya di ba? :)
dyan ba yung dating meeting place din??? thanks po.
my available slot p po b? more than 150 n kasi ang mga nag join.first time ko sa lsd e. pwede b ako mag send ng bagong entry? hindi kasi ako pacer eh… first entry ko 16K @ 6min/KM ~ 1:40 pero mejo alanganin ako don. please consider my new entry 16K @ 8min/KM ~ 2:10…
Can I run with the group kahit wala sa list?
hello! pwede ba just to go there na lang.tnx
See you there runners! Good luck, preparation for RU1,lalo na sa first tym mag 21k half marathon
see you all tomorrow guys! :)
when will be the next LSD aside tom.Feb. 26 just saw it now….
waaaaaaaaaaa!!! batdrip naman! baket ganon! T.T
nakalimutan ko gamit ko sa bahay..may pasok pa ako ngayon asar naman!! Kelan ba ulit yung sunod na LSD? sun na lang po ako sasali… waaaa!! kakaasar talaga…
Good job PF team for a simple but enjoyable LSD today…see next month
thank you @pinoyfitness for organizing this kind of run. really had fun. ’til next time.
congratulations to all… :-)
i realy enjoyed the run….see you again guys….and thank you….
congrats and thanks to all runners who came and joined our Feb LSD yday. glad that u all had fun. thank you also sa lahat ng nagdala ng potluck food.
salamat din sa mga lead and back-up pacers.
see you all again on March 25 ^_^
hoooo super okey tong lsd run na to first time ko mag 16k and di ko inexpect na makakaya ko pala,thank you sa mga pacer ang gagaling nila,yung sa pacer ko lala ata name niya grabe na motivate ako sa kanya ang ganda kasi nang stride niya and shake shake :) nakita ko na din ang legendary ms_mars hehehe… mga boss kung okey lang po suggestion before po nang run may unting introduce nang name sana para po malaman nang isat isa yung name nang kasam nila kahit per group na lang kasi gusto ko sana magtanung mga name mga kasali kaso kahiya naman kasi ubos oras pa ata yun..yun lang naman po! and sana next time mas madami na para mas masaya…. lsd is the best talaga