Tag: echoyoga manila

Discover how the balance of stability and ease can help prevent and rehabilitate sports-related injuries. By loosening up tight muscles, yoga helps improve total body mobility and flexibility, giving a greater range of motion and improving performance. Yoga helps even out muscle imbalances that often occur in athletes, especially those who compete in in "one-sided" sports such as tennis or golf.

Learn on how Unite your mind, body and spirit and achieve total calmness with Yoga. ECHOyoga Empowerment, Care, Health, and Oneness brings you Yin Yoga and Yoga Nidra, a very slow and deeply healing yoga workshop perfect for beginners or even those who never tried yoga. Bela Lipat will also join these sessions to share her knowledge an spirit with all participants.