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5 Best Natural Sources of Protein
Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.
Bongao Tawi-Tawi Ultramarathon 2017
Take a break from your usual race routes. Join us on a road less traveled and discover more of the Philippines... and of the Filipino.
Zoe Pond-McPherson: How to Win the Under Armour Test of Will
“Have fun and don’t go in trying to win it. Go in to beat your time.” That is Under Armour Brand Ambassador Zoe Pond-McPherson’s advice
Metro Run II 2017 in Clark Field, Pampanga
The Rotary Club of Metro San Fernando, on its 2nd year, is inviting everyone to join our fundraising running event METRO RUN II
Is Indoor Cycling For You?
The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.
Livy Cedeno-Barros: Weight is not gained overnight, so don’t expect to lose it overnight
Turning 43 years old by September 2016, working full time as a dentist 6x a week and a mom of 2 boys, 10 and 4 years old.
Hilary Isaac : The Power of Struggles
Hil, a single mom at 35, had to overcome a great deal of obstacles. And those obstacles got her to where she is now in terms of her achievements in fitness and bodybuilding.
8 Moves That Can Make You A Superhero
The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.
3 Years and 3000 Strong at the PF 21K Challenge 2016
3 Years and 3000 strong 💪🏼. Thank you to everyone that came and supported the event!
Run for the River 2016 in Sasmuan Pampanga
Run for the River happening on December 11, 2016 in Sasmuan Pampanga.
Kwentuhan: Cardimax Clark Ultramarathon Race Recap
Our friend Mike Dijamco completed his first 50K Ultramarathon at the recently concluded Cardimax Clark Ultramarathon last September 4, 2016.
Sofitel Manila Half-Marathon – August 21, 2016
Sofitel Philippine Plaza Manila promotes wellness and a healthy lifestyle as it holds the 2016 Sofitel Manila Half Marathon on the 21st of August 2016.
GO out and PLAY at the World’s First Game-Show Inspired Playground
Have you ever wondered how you would do in shows like Takeshi's Castle, Wipeout, or even Gladiators? Go Play is the perfect event for you!
Thousands join slip and slide fun at NIVEA Slidefest
Last April 16 and 17, 2016, over 9,000 people flocked to Filinvest City, Alabang, for a weekend of worry-free fun under the sun.
