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The Philippines has been joining the celebration every year through an advocacy run – Eggciting Adventure Family Fun Run

Kheann Manahan, 4 months old now and he was diagnosed with VSD ( Ventricular Septal Defect) when he was 3weeks old. What is VSD and how does it affect my Son's life?

Nike just released their latest shoe with their latest foam technology... The Nike Epic React Flyknit. And lately we've been hearing a lot of good reviews and feedback about this new foam.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

Noche Buena, Media Noche, or practically the whole holiday break, it’s been all about food. We eat to celebrate the joyous occasion or we eat just because it’s finally time to take a break from everything. With all that happiness comes our dreaded enemy-- weight gain.

Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

The advocacy in the Foundation is to help the poor families in the City of Cagayan de Oro and neighboring provinces. The organizers wants to continue this endeavor through the intercession of Our Lady of Good Remedy. As part of our social responsibility, this event will surely promote spiritual and physical well being of our participants as well.

We are a group of Filipino pet-parents and animal lovers. Our mission is to feed strays (usually dogs and cats), assist in their medical care and find adoptive families for a better life. The problem with responsible pet-care is huge, such that even the government’s efforts and established animal shelters are not sufficient to alleviate the situation of increasing strays through the years.

The Philippines is blessed with numerous hiking trails with breathtaking views that not only pique our wanderlust, but also offer countless opportunities to snap epic photos.

My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.

“Do it not because you hate your body, but because you love yourself.” She mentioned, talking about her fitness comeback.