You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

But what is it with 10,000 steps that is often correlated with fitness? Why not 5,000 steps? or 15,000?

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.