4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
6 Skincare Tips Every Runner Should Know
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
5 Swim Tips I got from Coach Angelo Lozada
Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!
6 tips on running in the Summer Heat
We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.
7 Reasons why you should start running today!
Here are 7 reasons why you should consider to start running today!
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar
Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar
Protein in Common Foods
Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
High Fiber Bread for that summer ready body
I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...
Pinoy Fitness Calorie Facts
Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
42k Do’s and Don’ts – before Running a Marathon
Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.
Female heart beats faster than Male… Why?
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
