6 Tips for Runners Who Wanted To Hike Mountains
Prepare for Your Next Adventure: Discover how runners can effectively train and prepare for the unique challenges of mountain hiking with these essential tips.
7 Tips on How to stay Fit and Young till you’re 40+
Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.
10 Yoga Poses for Runners
Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains
Alam mong RUNNER KA KUNG…
We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers
7 things an Entrepreneur can learn from a Marathoner
I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came
Key Elements From My Ottawa Marathon Training
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
Pinoy Fitness Race Day Checklist
Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.
5 Surprising Health Benefits of Donating Blood
I found out 5 surprising benefits of donating blood. Sharing them here...
7 Ultimate Race-cation destinations in the Philippines
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
7 Reasons to Run an Ultramarathon
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
8 Tips for Newbie Runners
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
5 Things I learned from my Food Intolerance Test (FIT)
My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.
What that Extra Shoelace Hole is really For
I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!
5 Tips to Manage your WORK-RUN Balance
Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.
