7 Gross Things Runners Do But Probably Won’t Admit
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.
Inuman Na! 7 Reasons Drinking Beer Is Good for You
Looking for a valid reason to drink beer? Look no further – the good news is, drinking beer (in moderation) is actually good for your health. Here are reasons why.
7 Secrets of Super Fit People
Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
9 Runner-Approved Places to Run within Metro Manila
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
WHAT MAKES A PR?
This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.
3 Tips on How to Clean your Wet Running Shoes
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
Eat Smart: How to Avoid Pigging Out After a Run
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
6 Commandments of Running with a Buddy
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
5 Priceless Gifts for Running Moms this Mother’s Day
Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.
Workout Skin Care Tips to Keep You Looking Awesome
Have you ever wondered kung ano nga ba ang sikreto ng mga magaganda at guwapong nakikita niyo sa gym and sa races?
Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
7 Ways To Stay Fit During Hot Summer Days
Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.
SUNSCREEN 101: 6 Tips You Should Know this Summer
Make sure you pick a sunscreen with at least SPF 30+ which can protect you from 97% of UVB rays when applied correctly.
