Training

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

“You’re never too old to start running” is definitely true, but with age comes certain considerations.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:

But what is it with 10,000 steps that is often correlated with fitness? Why not 5,000 steps? or 15,000?

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.