Our First Time to Try Couple Workouts
Tag your SO and try these, too
Why Do We Feel Down When We Skip An Exercise?
Balance is still the key.
Romantic Trails near Manila to visit this Valentines
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Filipino Vinegars to Spice up your Adobo
Here are just a few recipes to spice up your adobo
Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
5 Easy Ways to Get Fit with Technology
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
Rest to Reset – a phrase to live by for a better life
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
8 Gym Etiquette Every Pinoy Should Know
So here are the top 8 gym etiquette every gym goer should follow
Guiltless Recipes (Sugar Free and Easy to Make)
Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family
How to Take the Funk Out of Smelly Running Shoes and Clothes
Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.
TakGwapo Tips for Runners
Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.
Say NO to rubbery chicken breast!
How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?
Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
Sulit Fitness Studios to Try for FREE this 2019
Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
