Spell Your Name – Workout Challenge
Game? Tag your friends, para damay-damay na!😁
Immunity-boosting Food to Add to Your Grocery List
We won’t be coming out of this pandemic the same way. This I know for sure.
9 Fitness-related Netflix Shows to Watch
With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?
Netflix Workout Challenge
While watching Netflix, how about you get moving while you’re at it?
5 Netflix Animés to Watch if You Miss Competing
Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.
Locked and Loaded: A Quarantine Survival Guide
You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!
10 Bodyweight Circuit Workouts You Can do Anywhere
Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
Virtual Workouts to Keep You Fit While Under Quarantine
The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!
6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
10 Terms Only Runners Will Understand
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
