Easy to follow Jump Rope HIIT Workout
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
6 gym necessities to pack if you’re visiting the gym
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.
Level up your jumps with shadowboxing
Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
10 easy fixes to stress-causing work from home problems
When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.
Healthy Snack Recipe: Baked eggplant cheese fries
Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.
5 tricks and tutorials to level up your normal jump
As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes
Healthy Snack Recipe: Breakfast frittatas
Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!
It’s Not What You Do, It’s How You Do it
Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.
7 tips to level up your online fitness class experience and home studio
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
How to motivate yourself to exercise during the pandemic
Read this if you are finding it extra hard to drag yourself out of bed to exercise
Go organic, save money: Grow your own vegetables at home
Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...
Healthy Snack Recipe: Post-workout adlai sushi rolls
This recipe upgrades the well-loved sushi roll into a healthier version.
