Ouch! I have Sore Muscles after my Workout
Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.
Proper Stride Length for Optimal Running
I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.
Buy a Running Shoe based on your Feet Arch Type
One of the most common questions we get from runners is how to choose the right running shoes. Some runners will chose based on their favorite brand, others will base their selection on their aesthetic or design.
Do you need a Personal Trainer?
A personal trainer is not for everyone, but having one do have its benefits.
Fat Burning Zone – Truth or Lie?
Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...
