Protein in Common Foods
Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
High Fiber Bread for that summer ready body
I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...
Pinoy Fitness Calorie Facts
Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
Pinoy Fitness Challenge – 1,000 Jump Ropes
Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!
42k Do’s and Don’ts – before Running a Marathon
Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.
My 7 days of Bikram Yoga in Greenhills
I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.
Thoughts on the Benefits of Barefoot Running
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
Female heart beats faster than Male… Why?
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
Exercising But Not Losing any Weight?
Exercising But Not Losing any Weight? Here's a possible reason why.
How do you Run Faster?
Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.
5 Tips to Quit Smoking and Boost your Workout
If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.
How to improve your Running Form Video
Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.
Hot or Cold Compress? When do you use it?
When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?
