Pulling your own weight – Fondo Cycling School
When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.
8 Habits of Successful Athletes
The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
6 Skincare Tips Every Runner Should Know
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
5 Swim Tips I got from Coach Angelo Lozada
Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!
6 tips on running in the Summer Heat
We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.
7 Reasons why you should start running today!
Here are 7 reasons why you should consider to start running today!
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
PF SUB1 10K Ready in 10 Weeks by Coach Ani De Leon
Here's a 10 Weeks Training program to help you be SUB1 10K Ready.
PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar
Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar
5K and 10K Training Plan by Coach Norman
Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.
Protein in Common Foods
Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
