Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Top 8 Finish Line Poses at Tri United 4
Just for Fun! Here are the TOP X Finish Line Poses we spotted during the ULAH Tri United 4 that happened last November 23 at Clark Pampanga.
Pulling your own weight – Fondo Cycling School
When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.
8 Habits of Successful Athletes
The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
6 Skincare Tips Every Runner Should Know
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
5 Swim Tips I got from Coach Angelo Lozada
Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!
6 tips on running in the Summer Heat
We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.
7 Reasons why you should start running today!
Here are 7 reasons why you should consider to start running today!
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
PF SUB1 10K Ready in 10 Weeks by Coach Ani De Leon
Here's a 10 Weeks Training program to help you be SUB1 10K Ready.
PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar
Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar
