Training

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

Skycable Skyathon Boracay Beach Fun Run has always been my favorite destination race, here are the top 5 reasons on why I love this race.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

Take time to sit down and establish your goals whether they are physical, mental or psychological. Even in a short race you will hit a point where you are tired and you will ask yourself why you ever came up with this 'crazy' idea in the first place! Setting goals will help you stay focused on what is motivating you to go out there and race.

Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.