5 Tips to Fight DOMS and Recover Faster
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
3 Tips for a Swim Newbie like Me!
When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.
8 Running Apps You Can Download for FREE
With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!
12 Movies To Get You In The Running Groove
Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!
7 Mind Tricks to Get you to the Finish Line
Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.
Pinoy Fitness SUB 2:30 21K Challenge Training Plan
Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?
Top 3 Finish Line Etiquette
Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.
Getting the Right Support: Choose the Sports Bra that’s Right for You
A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.
6 Life-Saving Tips While Running Races
Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...
7 Tips on How to Look Great in your Race Photos
Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!
10 Movies that will Inspire you to get back into Fitness
Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.
6 Steps On How To Jump Start Your Weight Loss
#1. Commitment to Change
5 Wedding Ideas For Running Couples
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
