10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
6 Commandments of Running with a Buddy
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
5 Priceless Gifts for Running Moms this Mother’s Day
Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.
Workout Skin Care Tips to Keep You Looking Awesome
Have you ever wondered kung ano nga ba ang sikreto ng mga magaganda at guwapong nakikita niyo sa gym and sa races?
Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
7 Ways To Stay Fit During Hot Summer Days
Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.
SUNSCREEN 101: 6 Tips You Should Know this Summer
Make sure you pick a sunscreen with at least SPF 30+ which can protect you from 97% of UVB rays when applied correctly.
Run Visita Iglesia Manila
Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.
8 Power Foods for Endurance Athletes
If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.
16 Asian Race-cations to Sign Up For
Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.
5 Finish Line Moments at the TBR Dream Marathon
Besides being exclusive to 1st and 2nd time Marathoners, another main reasons why The Bull Runner Dream Marathon is so special is that...
6 Reasons Why You Should Sign-Up for the Pinoy Fitness Sub1 10K Challenge
If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!
Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
