3 Holiday Workouts You Can Do Anywhere
If you travel a lot especially during the Christmas season, there’s a big chance that you’ll be putting your fitness goals on hold because of lack of time or workout space. But going away for the Holidays shouldn’t be an excuse to slack from your regular workout routine.
10 Running and Fitness Gifts Under P1,500 Each
10 Running and Fitness Gifts Under P1,500 Each
Looking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...
How To Easily Gain Weight Over The Holidays
‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.
8 Moves That Can Make You A Superhero
The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.
Why Whole Milk Is The Best Recovery Drink Post Workout
Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.
Step Up: 8 Tips to Walk More, Move More at Work
Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.
Cost of your 2017 Starbucks Planner in Calories
It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.
Running Indoors, the best kept secret to Better Running
Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.
5 Power Seeds That Will Give You a Nutrient Boost
5 Power Seeds That Will Give You a Nutrient Boost
If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...
7 Gross Things Runners Do But Probably Won’t Admit
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.
Inuman Na! 7 Reasons Drinking Beer Is Good for You
Looking for a valid reason to drink beer? Look no further – the good news is, drinking beer (in moderation) is actually good for your health. Here are reasons why.
7 Secrets of Super Fit People
Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
9 Kinds of Runners You’ll Meet on The Road
So which type of runner are you?
5 Diagnostic Tests Runners Need to Perform Regularly
Most of us started running because we want to stay fit and healthy, and it's true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.
