4 Value-for-Money Gyms Around the Metro
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running
7 Tips When Running at Night
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
5 Workout Places to Go to with Your Significant Other on Valentine’s
Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?
5 Reasons Why Running Is A Great First Date
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
How to Find the Right Fitness Gym or Club
The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.
Is Indoor Cycling For You?
The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.
Resolutions are not the Solution
Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
Your Noche Buena Food Calorie Guide
“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December
Krav Maga Defense Techniques against Mad Cab Drivers
The season of long lines at the taxi stands and cab service stalls has finally arrived. Not that anyone’s looking forward to that. It’s also the season of sketchy characters in the person of cab or car service drivers.
