Training

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

Vertical running is not your ordinary type of sport. Today, running up and down the stairs is not your normal type of exercise anymore, but a sport that has helped impact the fitness lives of people around the world.

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.

There’s no love like a mother’s. That unconditional care that she has for you-- even if it gets too much sometimes-- is one worth cherishing; which is why this coming May 14, we celebrate Mother’s Day.

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

We've compiled 7 Day Hikes you can do this summer that's a short drive away from Manila!

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

How’s your new year’s resolution?

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.