Balesin Active Retreat with ActiveHealth
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
Hiking in Mt. Manalmon 2019 located in San Miguel, Bulacan
This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan
Mt. Parawagan Adventure Trail Run with the OSMO Pocket
Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.
Unboxing the Fitbit Charge 3 with Jackie Go
Unboxing the Fitbit Charge 3 and sharing some of the latest features about this amazing smartwatch
5 Exercises to Boost Grip Strength
I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.
GNC Philippines is now Bigger, Better and Stronger
Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
Certified Calm Takes on Global Mala Project 2018
Certified Calm once again partnered with Global Mala Project this year! The biggest gathering of yoga enthusiasts in the Philippines that happened last September 30, 2018 at Blue Leaf Mckinley Taguig.
Mental Toughness: Does it Matter in Running?
So, how do you strengthen your mental toughness to become a better runner?
The Ninja OCR Style
With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.
Platinum Fitness: the 24/7, Affordable Rates, Luxurious Experience
Let’s admit it: fitness is, in fact, a luxury. One that is particularly difficult to afford here in the Philippines, to add to that.
5 Fitness Deals You Need to Check Out on Deal Grocer
5 Fitness Deals we found on Deal Grocer that are sure to give you bang for your buck!
7 Essential Equipment for a Home Gym
Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.
Sports and Nutrition in Your 40s
We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
Running on IF: How Do You Do it?
For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.
