Looking for a New Perspective: How runners can be Thankful for the Lockdown
As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.
5 Netflix Animés to Watch if You Miss Competing
Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.
10 Bodyweight Circuit Workouts You Can do Anywhere
Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
10 Terms Only Runners Will Understand
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Why Do We Feel Down When We Skip An Exercise?
Balance is still the key.
Romantic Trails near Manila to visit this Valentines
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
5 Easy Ways to Get Fit with Technology
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
Top 8 Trail Destinations near Manila
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore
