Hybrid fitness are the future of fitness; hopefully holistic approaches are part of it
As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too
Best Practices on How to Organize a Pandemic-safe Group Run
Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
Running for ART in BGC
Making running more fun by creating art.
12 Gifts Ideas for Runners Under P1200
We have listed down 12 last-minute Holiday gift ideas under P1, 200 that will make the runners of your lives smile despite these strange times.
Running & Weight Loss with Coach Ken
This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.
A Jump Rope Guide for Newbies
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
Fitness During the Pandemic – A different perspective
A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
Virtual Coaching – Does it work?
A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.
Easy to follow Jump Rope HIIT Workout
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
