Key Elements From My Ottawa Marathon Training
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
Pinoy Fitness Race Day Checklist
Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.
7 Reasons to Run an Ultramarathon
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
8 Tips for Newbie Runners
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
5 Tips to Manage your WORK-RUN Balance
Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.
5 Tips on how to be a Super-Running Mom
Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.
6 Reasons Why You Should Hire a Runner
They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.
5 Signs you are Overtraining
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
5 Tips to help you RUN FAST
5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco
Race Day Running Essentials / Checklist
Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!
5 Reasons to Date a Runner Girl
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
5 Ways to stay in LOVE with Running
We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
