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Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time