6 Commandments of Running with a Buddy
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
9 Common Mistakes Running Newbies Make
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
6 Reasons Why You Should Hydrate Properly
The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.
7 Common Running Injuries and What You Can Do About Them
Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.
10 Healthy Things To Eat After Running
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
7 Tips on how you can Find more Time to Run
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
5 Post-Run Stretches To Help You Relax and Recover Faster
Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.
5 Marathon Recovery Tips
So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.
5 Signs that it’s time to retire your Running Shoes
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
5 Tips to Fight DOMS and Recover Faster
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
