5 Surprising Benefits of Running
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
5 Ways to Protect Your Life During Races
If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.
How to Take Care of your Wet Shoes
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
Suzy Walsham – Why you should join a Vertical Race
Vertical running is not your ordinary type of sport. Today, running up and down the stairs is not your normal type of exercise anymore, but a sport that has helped impact the fitness lives of people around the world.
From Zero to Hero: Start Getting Fit by Walking
If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.
5 Tips On How to Convince your Beshie Run
Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.
How to Balik Alindog with Your Bae
How’s your new year’s resolution?
Do You Need a GPS Watch?
It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running
7 Tips When Running at Night
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
5 Reasons Why Running Is A Great First Date
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
