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Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

Welcome to plant parenthood!

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.