The Running Addiction: Why We Keep Coming Back for More
Running isn’t just a workout—it’s a lifestyle. From personal progress to the runner’s high, here’s why so many of us can’t stop lacing up.
15 Things I Learned from 15 Years of Running
From finding the perfect pair of shoes to respecting the need for recovery, these 15 lessons over 15 years have kept running an essential, joyful part of my life
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
Biohacking 101: What Athletes Do to Go Fast
Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.
Elevate Your Running Journey: 10 Key Habits for Every Runner
Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.
7 Reasons to join the the Pinoy Fitness Virtual Challenges
While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.
Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
A Jump Rope Guide for Newbies
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
Fitness with just a Few Clicks
If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.
Balesin Active Retreat with ActiveHealth
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
5 Exercises to Boost Grip Strength
I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.
