Love yourself by Living Healthier
During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.
They say quitters never win, I say they’re wrong.
My name is John Michael Sagcal, and I've quit the lifestyle I've been living before to engage in a battle. A battle against myself and my unhealthy habits. A battle that, if won, will atleast ensure me that I'll have a higher chance of living longer, for my two kids and fiancee.
Monica Torres – fastest Filipina in Cobra Ironman Finisher
Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.
JC Esguerra : A Man’s Journey in Losing 100+ lbs in...
I’m JC, male, 5’5”, 20 years old. All throughout the last 19 years of my life, I’ve always been overweight. From age 16-19, I was obese 2 with a body fat of more than 40%. My highest recorded weight was 270lbs (December 2013).
5 Inspiring Moments at the Run United Philippine Marathon 2014
Here are 5 inspiring moments we captured are the recently concluded Run United Philippine Marathon that happened last October 5, 2014 presented by Unilab Active Health.
Pumayat ako sa Pagtakbo!!
#PumayatAkoSaPagTakbo! We posted this motivational quote as few weeks back as a tribute to everyone who lost some weight because of running.
Ernest Carual : An Osteomyelitic’s Journey to 42K
Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.
Lin Javier : I believed in myself when no one did!
Growing up with a very heavy body weight was always a problem. I used to receive a memo from our school clinic every year that I was overweight. The heaviest that I got was about 186lbs and I was just in high school back then around 14-15 years old.
My Story #22 : Ryan Domondon
And I have a story to tell about my life and running with seizures. I was diagnose / born with My disease; I have a Tuberous Sclerosis. Tuberous Sclerosis, a rare genetic disorder that affects the skin, brain/nervous system and heart.
I’m not on a diet, I’m on a lifestyle change
I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.
Allan Romero – I’m not certain, but I’m gonna have some...
No guts, no glory... Those words are easy to say than done and somehow, it came to a point where I truly understand its true meaning. I was standing on the beach being surrounded by other competitors whom I think were triathletes all their lives while waiting for the gun start.
My Story 19: Alexis
My name is Alexis. I’m 24 years old. I’ve struggled with my weight all of my life. I went from being a chubby kid, to an overweight teenager, to an obese young adult.
My Story 18: Jet Luga
I'm Jet Luga. I'm 22 years old and I'm currently based in the great province of Cebu. In October of 2012, I made a commitment to get fit and healthy. Why? Because I badly needed to do so.
