Inspire

Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.

With a strong support group, a positive mindset, and sheer determination, Aileen began her journey back to health and self-love.

Kids (and quite a number of adults) are growing up with superhero movies. And some will say that’s rather childish, but that shouldn’t dismiss the fact that there’s much to be learned from superhero movies.

I started running as a sport at the age of 45 and have been consistently running for two (2) years now. And what I learned is, it’s never too late to start...

I saw this marathon as a personal goal and challenge; a commitment only I could embark on. Dito natin pwedeng sabihin ang “the pandemic made me do it.”

Hello I'm Ang­elica P­­angan, I'm 20 ­years­ ­old and residing in­ Ma­ni­la, Philippines and I want to share­­­ my weight loss jou­r­n­ey. I've been fat...

If your daughter always leave the house and prefer to live outdoors for days, it may help her stay at home if you let her join marathons.

A SISTERLY BOND By: Nicole Zhenni I take a deep breath before stepping into Seattle’s Best with my family for my interview with the Borlain sisters,...

“Do it not because you hate your body, but because you love yourself.” She mentioned, talking about her fitness comeback.

I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.

Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.

Ana's journey from a book-loving introvert to an enthusiastic runner showcases the transformative power of embracing fitness and finding the right support system.

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

It was eight months ago when I noticed my clothes were getting smaller, or to my dismay, I was getting bigger.