Blog

Yes! It’s that time of the year again! Starbucks just recently released their 2018 planners.

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

Running looks too simple. All you need is a good pair of running shoes, put one foot in front of the other and you’re good to go. It seems like everyone can do it, but if that is true, then everyone now is a runner.

Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.

It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.

First... Yes, these headphones are really supposed to be worn like this. At first it looks weird, knowing all other headphones we worn before are designed to cover or plug into our ears, but Aftershokz is different, it's supposed to settle on your cheekbones.

This year 9 out of the 12 podium finishers (21K and 42K winners) was able to join and compete in the Da Nang International Marathon in Vietnam. The runners include (From Left to Right) Azlan Pagay, Kennechie Lorbes, Ruffa Sorongon, Lizane Abella, Rafael Pescos, Lany Bacale Cardona, Jho-an Banayag Villarma, Nhea Ann Barcena, Richard Salaño.

Here's a short VLOG about what happened at the Color Manila Challenge last July 30 in McKinley West!

More than the usual Surfing adventure, a few weeks ago we celebrated the birthday of our friend Char with Mad Travel's Tribe and Trek adventure starting at the Circle Hostel in Liwa Liwa Zambales.

Admit it, one of the reasons why we workout and run so much is so that we can enjoy good food without the guilt. And one of the side effects of living an active and healthy lifestyle is that "you're always hungry".

We tried a new surf spot this weekend that's a few kilometers away from the usual Municipality of Baler. Dipaculao, is just above Sabang, and the place reminds me of the how Baler used to be 10 years ago... quiet, simple and fun!

Here's a short VLOG about the recently concluded Kerry Sports Vertical Run that happened last July 9 in Shangri-La Fort.