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Pinoy Fitness
Start
Running
Obstacle Course Racing
Fitness
Calendar
Events Calendar
Submit Your Event
Inspiration
People of PF
Fitness Stories
Share Your Story
Training
Gear & Tech
Guide
Bike Routes
Trails
Workouts
Training Plans
Nutrition & Weight Loss
Performance
Quick Tips
Recovery
Running Basics
Teams/Groups/Clubs
Training Plans
Videos
Store
Hi-Res Photos
Subscribe!
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Instagram
TikTok
Twitter
Youtube
Matthew Ong
1 POSTS
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https://www.pinoyfitness.com
A fitness enthusiast who enjoys going to the gym and doing long runs. Loves donuts but can't have them.
Food
The Importance of Cheat Days and Where to Have Them
Matthew Ong
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