How’s your new year’s resolution?

Running can be a fulfilling part of your life. Learn how to make the most of it by incorporating healthier habits and enjoying the journey.

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

Joining the Pinoy Fitness community marked a turning point in my running journey, where virtual races led to real medals and a profound sense of accomplishment as I progressed from 5km to marathon distances.

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.