We worked together with Fitness Coach Culver Padilla (@culverpadilla) to design a 4-Week ABS workout program to rip your mid-section for summer – a perfect add-on to your daily workout if you’re preparing for the beach or the race.
Workout Guide:
– Workout your ABS 2-3 times a week
– Choose the workout from the ABS sets provided
– Repeat Weekly
Download Hi-Resolution Workout – Click Here
Note: Prioritize Rest. If mid-section still feels sore, give it time to recover before doing another set.
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