Eat Smart: How to Avoid Pigging Out After a Run

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run — in fact, we’re pretty sure you’re already thinking about what to eat even before you start your workout or race! And sometimes, you just can’t help but eat a lot. After all, you deserve it — and you’re going to burn it off next time, right?

Not so fast. You still need to eat healthy and eat right after a run, no matter how long or intense it was, or how tired you feel. Here are some tips to help you avoid that post-run lamon session:

1. Have a light pre-run breakfast.

Blood sugar levels are at their lowest in the morning since you’ve fasted all night. Eating a peanut butter sandwich and/or a banana can help stabilize your blood sugar and prevent it from dropping too low — which can lead to overeating later.

2. Take your gels at more regular intervals.

Take small amounts of your nutrition gels at more frequent intervals — for example, half a packet every 20 minutes instead of one full packet before a run — to help keep your energy levels consistent throughout.

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3. Hydrate.

Sometimes, your body thinks it’s hungry when it’s actually just thirsty. Instead of binging on a silog meal with extra rice right after a run, try drinking water or a sports drink first.

4. Have a protein drink 20 minutes after your run.

Protein is essential after a run because it helps build and repair muscles. Help your body absorb it more efficiently by drinking a protein shake or low-fat milk after your run.

5. Make sure your post-run eats count.

Load up on healthy food options like whole grain breads or cereals, fruits, vegetables, eggs, and lean meats after a run. Try to eat your meal within 2 hours of finishing to avoid consuming more than you actually need.