How fast time flies! It’s already 1 year since our very first Group LSD! If you don’t have a race yet on Jan 27, 2013 then join us in UP for another Group LSD Run!
It’s also a time to celebrate the birthday of our beloved Ms_Mars!
Time to once again run together and have fun together!
2nd Pinoy Fitness “Sub_Mars” Bday LSD
January 27, 2013 @ 5:15AM
UP Diliman, QC
10K & 20K
Registration Fee:
OPEN to ALL for FREE
Kindly bring something that can make Ms_Mars Smile on her Birthday!
– Limited 100 Slots
– Since it’s Ms_Mars BDAY the LSD the benefit of the sick and abandoned children of the Missionaries of Charity (MOC).
– OPTIONAL P100 donation with a surprise finisher item.
– Bring your own hydration bottles. Refilling station available.
– Wear your PF shirts or singlets.
NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free
Assembly: (Oblation Statue)
20K — 5:15AM | Start: 5:45AM
10K — 5:30AM | Start: 6:00AM
Lead Pacers:
3 pacers for 10K – 6, 7 & 8mins/KM — Pacers Dot Estafani, JP Sabido & 1 more
3 pacers for 20K – 7, 8 & 9mins/KM — Pacers Jared, Rod Pagdilao, Icar Hiponia
Run route to follow…
Interested to Join? Fill in your details below…
sana meron din sa BGC next time. :)
First
Pde pa po ba makabili ng ganyang shirt?
If so, magkano po?
Kasi gusto ko rin po sanang tumakbo wearing the same shirt in the photo above.
Ung red, white and blue shirt po.
And if ever na d na pde, magkano naman po ang singlets?
And wla po bang contact numbers para mabilis ang usapan?
Salamat po!
Hi Solo, out of stock pa yang ganyang design.. Blue and Red singlet pa lang ang available..
ayuz to 3rd na po hahahhaaha!!!sali kami d2
Hi PF-Admin, dagdagan sana yung black version. :) More power to PF!
Advance Happy Birthday kay Ms Mars. =)
Happy birthday Ate Mars…Syang hindi ako makakasali, nung last year kasali ako…
Yayy! Kita kits po tau sa Sunday fellow runners! Many thanks for posting, Mr.PF! ^_^
kita-kit’s :-)
advanced happy birthday po :-)
Magkano po ung singlet??and is it limited to 100 lng ba??thankyou
sa UP din diba dun ung anak tv award fun walk sa 27 din un
Hey! It’s been a year! Happy birthday Ms. Mars! I hope I wake up early for this :) But I signed up, so see you :)
count me in….
happy birth day ms. Mars
kasabay ng family fun walk ng GMA 7 ,mas maganda kung doon n lang sa science complex ang meeting place pra hindi crowded.
ask ko lang kung sakali meron po ba maiiwanan ng gamit…
Happy Birthday Ms. Mars:)
Sayang nasa subic marathon ako:)
@xyz
Yes po may baggage counter. Kita kits on Sunday!
Happy birthday to you ms. Mars!!!
Gusto ko sumama kaso di ako pwede… Enjoy po kayo lahat :)
gusto ko makita ang route para alam ko saan ako maaring humabol after ng takbo ko sa sunday :) thanks
Happy Birthday Ms Mars!
See all of you guys tomorrow!
alan s. bejoc
Mary Fides Rose Lumanlan
Xavier Venn A. Asuncion
Xavier Eugenio Asuncion
juancho valle
william san jose
Engr. Reynaldo J. Munsayac
joseph calwit
Marivic Buraga
Felipe Ramos
Nestor Magno
raymund so
Mirjam del Rosario
Yolanda joven
Jing Ronquillo
Na Gracia Paguia
Pil Cunanan
Angela Mae Tacuban Abad
Judy Chua
Lynn Chua
michelle canoy
inocencio francisco
Van Harold Victorino
Ma. Lourdes Oquendo
edward querras
Rommel Ibay
Clobert Robel Jr.
ABUNDO, Joseph
panerio
Normeo C. Hubog
eliseo erwin
Dennis boy
Desiree D. Vera
Krizelle Casta
John Cargullo
Cherry Melodias
Aljim Gacad
bernard fajardo
edna esteves
Herbert Puyat
queen anne borlongan
michael edquilag
Bosepvance S. Javier
rita gatdula
Rogelaida ragos
wendy marie sagayap
Domingo Felix Cesario
Prancer Autor
Catherine S. Manuel
Pamela Z.Gatuz
Jefferson Mogro
domingo gonzaga
easter 0blena
randy belen
Henry q cases
Jeramy y. Blas
Dot Estefani
Judith Estefani
Joel Baluyot
Randy Espiritu
Ranny Espiritu
Jonathan Papa
Jed Inocencio
Orland Danis F. Beltran
Jef Manalo
ryan roger manalo
joann ongkeko manalo
Van Harold Victorino
Gilbert S. Cruz
domingo gonzaga
I should take the 10k 8mpk pacer duty since it’s available. :-)
bakit wala ako dito!!!! pupunta po ako ms mars… T T
pwede b sumali khit hindi naka reg?
@noel arellano
Hehe! paki-make sure lang po kuya NoeL ah? dont forget my pasalubong?!