Running has seen a significant rise in popularity, with events happening every weekend. This surge in participation is fantastic for the community, but it can also lead to feelings of FOMO (Fear of Missing Out) for those who can’t join every race. The cost and time commitment can make it challenging to participate in every event. If you find yourself feeling left out when you see others posting their weekend race photos, here are eight ideas to help you manage those feelings.
1. Set a Budget
Determine how much you can afford to spend on races each month. This will help you prioritize and choose the events that matter most to you.
2. Plan Your Race Calendar
Select a few key races throughout the year that you want to participate in. Having a planned calendar can give you something to look forward to and reduce the impulse to join every event. Check out the Pinoy Fitness Calendar for upcoming events.
3. Join Local Running Groups
Engage with local running groups that organize regular group runs. These can be a cost-effective way to stay active and social without the expense of race fees. Find some running groups here.
4. Volunteer at Events
Volunteering at races allows you to be part of the running community without the financial burden. Plus, you get to cheer on fellow runners and still experience the race day excitement.
5. Join Virtual Races
Participate in virtual races, which often have lower entry fees and the flexibility to run at your own convenience. You still get the thrill of competition and can share your achievements online.
Join our FREE Virtual Races, download the Pinoy Fitness Mobile app.
6. Embrace Training Runs
Treat your long training runs with the same enthusiasm as race day. Plan routes with scenic views or new trails, and reward yourself post-run.
7. Stay Connected Online
Engage with the running community online through forums and social media. Sharing your training progress and goals can provide a sense of belonging and support. Join our Pinoy Fitness Community on Facebook.
8. Focus on Personal Goals
Set personal running goals that aren’t tied to races. Whether it’s a new PR, distance milestone, or exploring new routes, personal achievements can be just as fulfilling.
FOMO is real and can be challenging, especially in the vibrant running community. However, what’s more important than joining every race is that you are moving towards a healthier lifestyle. By setting a budget, planning your race calendar, and engaging with local groups and online communities, you can manage your FOMO effectively. Remember, personal progress and a healthy lifestyle are the ultimate goals.
