Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
Jump Rope HIIT Workout:
5 mins – Warm-up
Main Set:
30 sec – Easy Jump
30 sec – High Intensity Jump
30 sec – Core/Functional
30 sec – Rest
Repeat 5-10 times
5 mins – Cool Down
Freestyle!
Tag us if you tried it! Enjoy!
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