Let’s all KEEP MOVING during the lockdown period with a Virtual Workout Challenge. 1 SET = 1 KM Challenge from April 16 to 30, 2020. Commit to do 10, 15 or 20 sets (cumulative) to earn the Keep Moving Virtual Badge.
Workout Challenge: 1 SET = 1 KM
30 Air Squats
20 Push-Ups/Kneeling Push-Ups
15 Reverse Lunges (Each Side)
10 V-UPS
1 Minute Low Plank Hold
Note: Upload a photo of you after the workout and the time it took for you to complete the set. The challenge is also cumulative, you can break the sets into several days between April 16 to 30.
Keep Moving Virtual Workout Challenge
April 16-30, 2020
10|15|20 SETS
Anywhere in the World
Registration Fee:
FREE!
Join our PF Atleta FB Group – Click Here
Registration Venue:
1. Download the PF Atleta Mobile App – Click Here
2. Apple Store – Click Here
3. Play Store – Click Here
Reward: Virtual Badge
How does a Virtual Race work?
– Choose and Register on a Virtual Race
– Use a GPS-tracking running app, watch or treadmill
– Track and Finish the Race
– Take a photo of your result
– Submit your Run
Rules:
“No completion, no reward” policy; This race is based on honour system, periodic checks will be done on the submissions.
All GPS-based App and Treadmill Submissions are allowed.
Account will be suspended if fraudulent results are found
