2 months left before Run United 2 which features a 32KM distance in preparation for the Run United Philippine Marathon on October 2014! Adding this event to the calendar to remind everyone that it’s time to start training if you are aiming for this distance!
Save the Date! and Let the discussion begin! Who’s joining the 32K distance?
The theme for Run United 2 is “ALTIVS” meaning, it’s time to go HIGHER.
Unilab Run United 2
June 1, 2014
SM Mall of Asia
500m/10KM/21KM/32KM
Registration Fee:
500m – P350
10KM – P800
21KM – P900
32KM – P1,000
– Inclusive of Singlet, 3pcs Enervon Activ, Race Bib, D-Tag, Raffle and Active Health Sun Visor
– Post Race: Active Health Ventilation Bag and Drinks
– 21K and 32K gets a Finisher’s Medal
Announcement: Online registration via credit card is now closed (4/29/2014) for the 32km and 21km categories. Registration for 500m dash & 10km still open.
RU2 Start List:
32KM Start List
21KM Start List
10KM Start List
500m Start List
Download FAQ:
[wpdm_file id=1725]
[polldaddy rating=”7310707″]
Online Registration -> Click Here
Prepaid Card Selling Venues:
You may purchase the prepaid cards at the following stores: from 12:00NN to 8:00PM Monday to Sunday starting April 28, 2014.
1. ROX (Recreational Outdoor Exchange) BGC – B1 Bonifacio High St. The Fort, Taguig City
2. Tobys Sports – (CLOSED for 21K and 32K)
3. Tobys Sports – (CLOSED for 21K and 32K)
4. Tobys Sports – (CLOSED for 21K and 32K)
Note: Additional P200 will be charged for race kit delivery: P150 delivery fee & P50 web admin fee.
For online & pre-paid card registrants: complete race kit will be delivered, sizes will be available online on a first-come, first-served basis. Delivery of race kit will be on or before May 16, 2014 for those who will register from April 21 to April 30 and May 25 for those registering from May 1 to 16, 2014.
For in-store registrants: complete race kit will be given upon registration for actual runners. Singlet sizes will be on a first-come, first-served basis.
Run United 2 21K and 32K Finisher’s Shirt Design:
For More Information:
Visit -> https://www.unilabactivehealth.com/rununited/
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sa mga runners takbo lang dun naman sa mga walkers may walkathon naman eh. hehehe!
Sa mga Kenyan ka sumabay kuya kung ayaw mo makakita ng naglalakad. Yon ay kung kaya mong sumabay. *wink*
Anak ng… wala pa rin details? Konti na lang tapos ang April oh!
@bartika : hay naku wag mo nang alamin kung sino si THE SHIELD, alam ko kung sino cya at baka tumawa ka lang ng walang katapusan. Bukod sa POSER SI THE SHIELD, sabi ko nga sa earlier post ko NAKULANGAN SA GOOD MANNERS AND WRITiNG ETIQUETTE SI THE SHIELD! kaya ganyan mga post nya. Parang palaging absent or drop out sa subject ng good manners and right conduct sa paaralan niya……
Talaga, kilala mo ko? So Im Famous around here na. Magsiksikan kayo sa 21 and 32k. Tutal You don’t respect the distance naman. I hate Overcrowded races. Dito naman ako sa lower category, para Podium Finisher, hahaha
it’s the poor guy again wahaha :D get lost!
yeah u are already famous The Shield . Monkey didnt eat banana today? hahaha. Mabilis talaga ang monkey kasi with mix tree baras.
Oo nga noh? Kelan kaya… magkaron ng update? Baka after Holy Week na.
Nagkaroon siguro ng aberya. Tsk. Not a good sign.
everybody is waiting pls post your details…or maybe more big prizes.
no registration yet? wla dn further notice? 1 buwan n lng..
update please! :)
Malamang next week na ang registration. Check nalang tayo from time to time, pag nalingat tayo mapagsasarhan na naman tayo. Sana mas marami ang slot para marami makasali, mas masaya pag madaming tao.
Suggestion lang. Sana may delivery ng race kit sa online registration, Pareho lang gastos pag pick-up ng race kit at delivery charge.
See you all. Happy running.
kaso naman ayaw ng mga snob elite runners ang marami. puro naglalakad lang kasi kami eh hehe
OK lang maglakad… basta aware lang tayo sa mga tumatakbo… keep right lang lagi pag nasa walking mode na… pareho lang distance na matatapos natin, mas mabilis lang talaga ang iba… enjoy the run/walk…
Me finisher shirt b ung 10k? salamat ..
Wala.
Kaya madami umaakyat sa 21k na puro lakad lang. Hehe
malamang pre paid cards pa rin ang gagamitin dito. confident silang mauubos agad ang lahat ng slots pag pre paid ang gagmitin nila kaya hanggng ngayon di sila nagmamadaling i-aanounce kung kelan ang start ng registration.
sana mali ako
Siguro nga @Yan
Baka may pagbabago sa registration process kaya hanggang ngaun wala pa rin updates.
Nagkakagulo na sa NatGeo Run dahil sa palpak na registration and singlet claiming. Buti na lang di ako nag-register. Hindi talaga maganda kapag biglaan i-aanounce ang event. Itong RU 2 kaya? Prepaid card/Online Registration + Processing of registrations + Kit Claiming in 1 month? Something smells fishy. Ramdam ko magkakaroon ng MALUPIT deadline sa registration. Ramdam ko mas marami ang mauubusan ng slots (Kung scalper ako, sa unang araw pa lang, bibili na ako ng maraming prepaid cards, tapos magaantay ako until 1 week before the race, para mapressure yung iba na bumili sa OP na prepaid card sakin at umabot sa deadline. 1 month na lang eh, ano choice nila kundi bumili sakin? Kaya dapat maging vigilant ang mga sasali dito kung gusto nila umabot sa cut-off.) Ramdam ko magkaka-aberya. Pero feeling ko lang naman yun. Huwag naman SANA.
kailan mgstart angregistration
o2 nga wag naman sana Yan.. ako nga time to time nag site sa tako ph,runrio.com, pinoy fitness at unilabactivehealth…mahirap na maubusan…sana maraming slot..malupit si coach rio gusto nya talaga organize..kaya pinag iisipan mabuti..
may registrations details na sa unilab/runrio :-)
Open na po ang online registration para sa mga nag 21km nun RU1 at para naman po sa In Store Registration sa April 28 to May 16 2014.Gusto ko un process nila ngaun pag actual runner mag reregister kuha agad racekit pag hindi idedeliver daw pero need magbayad ng delivery charge kaya guys save ur money for next week hehe. May source is RUNRIO.COM check nyo po.
Open na registration! runrio.com!
LUMABAS NA YUNG DETAILS NG REGISTRATION!!!!! hahaha. Check niyo yung Runrio.com na website. Andun na yung details ng registration for RU 2! Unahan na sa registration! haha!
RUN UNITED 2 online registration via credit card for runners who joined the 21KM CATEGORY AT RUN UNITED 1 LAST MARCH shall begin today at 12nn. This priority registration period is strictly for Run United 1 21km runners.
Please note that web admin and delivery fees apply. There shall be no race kit claiming for this race.
Register here: http://www.runrio.com
Regular online and instore registration for the public shall begin on April 28.
Paano po ung mga di naka run last leg…???
ONLINE registration is now open! DALian na natin!!
walang finisher shirt?
PLEASE CLARIFY… Wala na ba finsher’s shirt?
meron. when i registered online, there’s an option to choose for sizes both for singlet and finisher shirt…
Ok. Thanks. Baka incomplete lang info sa taas.
I am a RU1 21k Registrant and i dont have a credit card. Is there another way for us who are prioritze to register for 21k or 32k be able to register online?
Find a friend with credit card..
i think i have to wait next monday and take my chances and hoping to be able to register for 32k. just dont have friends here in metro manila. i am a yolanda survivor now residing in manila.
same with me and my friend. does it mean na sa 28 pa tau magpaparegister?
borrow credit card from someone who has and pay him/her right away. one of your friends most probably
waaahhh.. hindi na agad maka-register… grabe!!!
looking at your time to comment, 1159am, meaning you tried to register prior to posting, right! the instruction states registration opens on apr.21 12nn, oh well. i’m not sure if miss that =)
I just visited runrio.com may finisher shirt po sila.
HINDI NABABANGGIT YUNG FINISHER SHIRT?? HINDI NA BA INCLUDED YUN?
oo nga po! same price naman padin pero di na po nabanggit kung meron
Bossing. AFAIK, 2 ang finisher shirts. Isang white/blue (21k) AND Blue/light blue (32km). Hindi ako sure ha? Nakita ko kasi yun sa isang image ng RU 2014
May finisher shirt. Yung design lang ang hindi pa nila nilalabas
Registered. My 1st 32km :)
Starting line at Km0= Rizal Park!;-)
Starting line at KM 0 = Rizal Park!
wala po bang priority sa store registration?
INVALID LAHAT NG EMAIL ADDRESSES NA PINASOK KO. WTH runrio???
meron pong finisher shirt nkalagay sa site ng RUNRIO to be POSTED SOON
May FINISHER’S SHIRT. sa registration they’ll ask youm to choose the size ng finisher’s shirt. hope that answers ur question
registered for 32K. see you guys!
21k and 32k map please, sana d po sumabay yung Air Force Run same date and route, hopefully mas maayos ang race route for all walkers, recreational and elite runners :)
starts at KM.0, Pano kaya parking neto?
this is my first 32km… good luck satin lahat :)
goodluck to all. 1st 32km ko rin :-)
yes goodluck sa atin… :)
Bakit wla ng registration sa katipunan?
close na ata yung store dun
reg na kami online pg patak ng 12noon ng open agad site nila hahaha inabangan talaga mahirap na maubusan, 32k game on :)
Registered for 32K, Yes!!!
Parehas din kaya ng sizes sa RU1 2014 to? Mejo malapad kasi ung FS ng 2014 kumpara sa 2013.
sana may race analysis, ang mahal ng singil nila wala man lang race analysis nung RU1. pati official photos yung i-search na lang bib number.
registered online #32k!
Nothing to do but wait and train!!! See you!!!!
help. cant register online…may email address in invalid email
Registered! See you on June 1, ……………………………walkers.
FYI. Usually invalid ang email address kapag hindi kayo tumakbo ng 21km last RU1. Wait pa kayo ng April 28.
Not true. I ran the whole 21k last RU 1. Invalid pa rin ang email.
That’s odd. Unless iba ang email address na naka register sa kanila last RU 1. I have been using the same email address sa lahat ng online registration ko including Run United at Milo. No hassles naman at naka register na ako for RU 2.
I tried registering my friend na tumakbo lang ng 5 km sa RU 1. Invalid sa kanya.
The website has a problem. I can vouch for that. If they are only accepting “former registrants”, I guess it is needless for them to include the “Start a new registration” option kung hindi rin pala sila tatanggap ng new runners. I tried 7 emails (FACT), all of them were invalid for new registration, it took 2 laptops, 1 tablet, and 1 PC. I tried to reset my password for my old account to be accepted, it took me 7 resets (FACT). Only this morning I tried once again. Buti nakapasok na.
obviously di valid ang email address nya, kasi 5k lang tinakbo nya. the priority registration is only for 21k runners on RU1. Basa-basa ng konti bosing.
walang finishers shirt?
21k and 32k lang po.
registered.
32K.
Sana walang hazzle sa deliveries !!!
invalid email add daw
1st 32K ko to kelangan mag train! :)
Dami nyong daldal…. Lakad ko takbo nyo! Kung sa tingin nyo nahaharangan kayo ng mga nag lalakad … isa lang ibig sabihin nun… Naglalakad ka din! Kaya wag mag reklamo at hindi kayo ginagambala ng mga nag lalakad sa fun runs dahil sila ang nasa likod at kayo ang sa harap (kung tumtakbo ka nga talaga.).
Kept on trying to register ,pero invalid pa rin? What’s the remedy?
Use other emails or RESET the password. Pray.
Hi Runrio, suggest to also post the designated parking areas for RU2 as starting and finish line will commence at KM0. There might be a congestion during the assembly of the runners. Just a thought. Hopefully this will be addressed soon.
registered for 32K…see u there guys…
1st 32k ko to pero nakapag 42k nako haha
Help guys… after may 21K at RU1 at Sub1 10K .. sumasakit na sa side ng knee ko.. any advise to heal my knee pain.. sumasakit na agad knee ko pagnakatakbo na ako around 2K km pa lang.. mag pro runners help please..
Lose weight?
Baka ITBand mo ang sumasakit. Rest mo muna, pag hindi na sumasakit do some strectching that target the ITBand (search sa web ng regarding ITBand and how to stretch that part) tapos when you get back on the road, takbo ka ng 15 mins lang or 2km lang then same on the next run mo, dont over run it baka sumakit uli, then slowly or gradual ang increase ng mileage. Lilipat ang sakit mo to your other knee then eventually mawawala na yan…just remember not to over ru it kasi sasakit uli and you will have to rest for so many days again.
Try using knee support strap
Agree with @andrew.
IT Band Syndrome po yan, I myself do have that. It is a persistent injury primarily afflicting runners and causing pain mainly on the side of the knee.
Tama @Michael Bisonaya
I use knee straps and I no longer feel the pain.
Hope the info is helpful @khimassail_runner
;)
,,,baka kailangan mo na din ipa-check yung shoes mo. kung bugbog na yung soles mo, may impact na din ito sa pag-provide ng needed foot protection and shock absorption para sa katawan mo. try to have this check on the running stores, they’ll definitely provide a better and professional advice.
Ganyan din ako. Ito ang suggestion ng isang runner sa akin, lower down the distance you are running. Na stress masyado ang knee mo. Yan ang ginawa ko at the same time punta ako sa ACE water spa, for rehab sa lap pool by running.
Wala na yung sakit.
I had this before. This is usually the result of developing the calf muscles and not developing the quads (yun muscles above the knee). Yun upper leg mo is pulling your lower leg ng di pantay that’s why your knee joint is aching. You can also get his if you have new shoes and you use them kagad without breaking them in first.
Solution is to do leg extensions with weights.
I’m very sorry to tell you that you have to rest from running for a while. Maybe two weeks and work out your leg muscles first.
And the IT band stretching is a myth… It cannot be stretched. Kala ko din nun guns yun ang problem ko but the doctor said otherwise and that the ie band cannot be stretched.
Hope this helps.
Ang masaklap lang dito eh di ka makakatakbo ng at least 2 weeks.
lower your mileage muna. Hayaan mo muna mag heal.
ITB syndrome. Use foam roller to release tight muscles. You can buy this in Toby’s or any sports shop.
wala sa details ang Finisher Shirt
Already Registered for 21k! Sana naman me details na rin for the Finishers shirt for 21k at 32k…
Yung mga nakaka-tanggap ng INVALID EMAIL ADDRESS diyan,read this, baka makatulong. Walang problem sa email add ninyo, yung website nila ang may problem.
1st option: I suggest you try borrowing the emails of your friends or relatives. Yun naman kasi talaga ang pinakamahalaga. Yung ma-penetrate mo yung website para dalhin ka sa Paypal at ma confirm yung registration mo. Always pick the Start New Registration option para new yung account na papasok sa site ng RU. Pero—–malaki din ang chance na pati yung kanila eh “INVALID” din. (NOTE: Bakit naman siya ma-iinvalid kung HINDI pa naman REGISTERED yung email sa site diba? May amats pa ata yung admin nung site). I’ve proven this when I tried to register 7 different emails using different tools (laptop, tablet, PC). Kasama na dun yung email na ginamit ko last RU 1. Subukan mo lang ng subukan.
2nd option: You RESET your password. Paalala lang, hindi assurance yan na makakapsok kayo. Minsan, tama yung email pero ang sasabihin sa inyo nung system is “Invalid/incorrect log-in or password”. I had changed my password for many times. Yung last na PW change ko, dun lang siya na accept. Subukan mo lang ng subukan.
3rd option: Wait until April 28. Wala ka choice. Kung sanay ka pumila at humabol sa quota ng NBI clearance, maiintindihan mo sinasabi ko. Goodluck pards!
PS: I got in the website. Wag susuko. Pagdating sa RU series, hindi lactate threshold ang kalaban natin, kundi PATIENCE threshold. Goodluck guys!
32k for the first time. Mabuti naman makukuha na agad race kit di katulad dati dami pang kaartehan.
Finisher’s shirt agad ang hanap?! Tumakbo kaya muna (or maglakad ng malayo) bago isipin ang makukuha nyo sa race.
san makaabot ako sa pag register.first tym p sana sali sa Ru2.sna mkakuha sa 28
@ khimssail-runner it is probably because you were undertrained… Rest talaga especially if it is knee problem… stretch before running. Consult your doctor if the pain stays after a week… Wag mo piliting itakbo… down load training schedules.
I’ve heard from a reliable source that this race will not be held at MOA anymore but instead at Quirino grandstand. The BGC route has been taken out as well and the new route will be at cavitex for the 32km
hay naku!me sinungaling d2..d nman 2makbo RU1 tas reg.na dw sya RU2..hehe…see u all on june1
wag kalimutan ang valid ID para sa in-store registration :)
Wag kasi mandaya. Di naman kayo tumakbo sa RU1 tapos mag online registration kayo? Tsk.Tsk.Tsk.
No need to comment on JC the IDIOT, basta ako may confirmation na.
This is an all out war on the Walking Dead.
,,,dapat kasi basahin muna yung details ng registration, tapos kailangan intindihin muna, tapos basahin ulit, then intindihin ulit kung qualified ka. Di yung pabugso-bugso lang. Didiskarte pa kung anong dapat gawin, mag-aadvice pa kunyari, sablay naman pala, kasi all the while, di naman pala qualified. BANG!
Nakatakbo ka ba nung RU 1?
,,,yup, I did. and registration for RU2 was really not an issue.
I registered last night w/o hiccups.
I work for a company that accepts online account registration. It might help if you clear your cache and cookies or use a different browser.
It may or may not work (since all sites are not the same) but it’s worth a try.
However if it does work, then pls spread the word to help other runners who are having difficulty in registering.
If not, then just ignore the advice. :)
God Bless u all!
Ayos!! Huli ka..wla naman ako binangit na name..may pumiyok..ang hatol: GUILTY!!! YOU’RE A BIG LIE!.hehehe…ikaw pala ung ngsabi na d nkareg.sa RU1 at sabi mo pa dka na magreg.sa ptakbo ng ru dhil pareho2 lng ang singlet..tapos ngaun..tsk tsk tsk..poor boy..lokohin mo sarili mo…relax lang ok!! Kitakits on june1
@JC : ha ha ha ha ha!!!! Kanina ko gusto mag comment. Hinintay ko lang reaction mo sa post ni THE SHIELD. Pre huli sa sariling daldal nya, joke joke talaga si THE SHIELD. Hindi naman reg. yan sa 32k, maniwala ka, sa AFP run tatakbo yan
@Bot: oo nga pre,niloloko sarili nya hehe..un daw ttakbo- sa air force tas un lalakad sa RU..ngaun reg.na dw sya RU..ano gwin nya dun,llakad hehe..pano mkareg.sa RU yan eh d nman ksali sa RU1..PROBLEMADO talaga!..hay naku! training na tau bro..kitakits!
Huling huli nyo sir!
Tama kyo sbi nya nun hnd sya nakareg s ru1 at sinabe nya din na ayaw nya sa patakbo ni kulot and sbi nya sa kbila sya tatakbo ayaw nya sa mga naglalakad ngayun registerd na daw sya?
Parang napaka inconsistent nmn po ng mga statement nyo.
Question po pwede po ba debit card gmitin s pagreg? Nakatakbo po ako nun s ru1 nagvstore lang po ako s bgc pero gusto ko sn ma surebol na makareg ako ulit ayaw ko ng pumila hang tagal..
Thanks po s ssgut!
Sino user ng compression items dito? Gusto ko lang malamn kung magkano ang price range ng 2XU compression tights nowadays. Thank you in advance!
see on BPI SMX promo 4,300.00 less 20%, 3/4 3,600 less 20%
price 2xU at BPI SMX promo (04/25/14-04/27/14) long tight 4,600, 3/4 4,300 at short tight 3,600 less 20% lahat.
The Hound of Justice will run on Run United. Already registered. Can’t wait to see my walking fans. They will eat my dust and kiss my a**, literally.
Believe. In. The. Shield.
We’re u able to register sa 32k category already? I thought sa 28 pa pde sa 32k?
Sir, nakita ko po sa mga comment nyo mukhang halimaw na kayo sa pagtakbo.. post nyo naman yung mga PR nyo sa 5k, 10k, 21k, 32k, 42k at 50K para naman magkaroon kami ng idea at sipagin kaming magtrain para kahit paano makadikit kami sa bilis mo.. tnx
weakdeepinside
People, just keep on ignoring the hypocrite and arrogant person with nothing in mind but glorifying himself.
Dami niyo alam. Puro naman pambata usapan niyo (pataasan ng pride). pakisagot na lang po yung tanong ko, atleast mejo related talaga sa running yun. Regarding compression system. Sino dito user ng compression items (gusto ko sana malaman yung current price ng compression tights).
@YAN ; nag check ako sa 2XU 2 weeks ago, and the price na nakita ko was around 1700 +++, but you also check other sports houses kc i know may mas mura. Bumili ka ng maaga pa lang, kasi you have to test run it before using sa RU2, para mag-adjust ka wearing compression tights.
Yun. A mature minded runner. Thank you sir! Nag-check po kasi ako before, parang 2 500 yung calf compressor sa Riovana Katipunan. I was worried na baka mahal yung tights. San po ba yung makakita ng 2XU na retailer? I live in marikina area kasi, walang 2xu mga malls dito.
@ YAN ; they have a store in glorietta at the 2nd floor, pasok ka sa entrance facing landmark, then left turn, use the side stairs to the 2nd flr then go the direction to your right. Katapat nya yata timex and rudy project.
tights po pa o calf sleeves??? tights sa 2xu 4k up, try mo sa tropical hut sa sport warehouse minsan meron dun adidas at nike na tights o legging… sana makatulong
@BAGITO ; tama ka yung leg sleeves cost 1700. ++++, the tights ang nakita ko si around that price na sinabi mo. @YAN ; my apologies, sabi ng barkada ko check mo si planet sports, hindi ko lang alam price
Salamat mga pre. Big help yung info! See you sa run :)
Mas mura Calf Compression Sleeves ng LP sa Tobys. Wala pa isang libo. Mas mura kasya sa 2XU. Sa isang 2XU, Makabibili ka na ng 3 Lp. Isang isa bigay mo na lang sakin, if you like. hehe
last year kasama sa 2xu Leg 1 yung calf sleeve sulit na sa 1.5k.. ng tiningnan ko sa store 2.6k yung sleeva kaya sulit talaga yun.. sa ngayon di ko lang sure kung magkano na ang sleeve sa 2xu..
@Yan: just a suggestion before proceeding to any 2xu store. check the size of your calf first and call the store to check if they have your size. ung xsmall and small is always out of stock kc. i was able to buy pa sa taf sa bgc ng small. sayang din kc pamasahe/pan taxi or pang gas at parking.
Hanep ung Shield, parang superhero ang peg. Sa isip siguro nya member sya ng Power Rangers kaya sobrang bilis nyang tumakbo.
Hanep, isip bata.
ask ku lang po pag nagparegister tru credit card wa po bang hidden charges after ng registration???
50 admin fee / 150 delivery charge, as stated.
Bawal po ang “hidden charges” pagdating sa mga online/credit transactions. Kung ano lang yung sinabi nila, yun lang dapat ang may bayad.
wow…some people run their mouth more than they actually do (run)….
May nakakaalam po ba kung ipaprioritize pa rin ang mga RU1 21k runners sa in-store reg sa Monday? Thanks in advance.
hindi na po, wala na pong prioritization as instore, sa online lang po iyon april 21 to 28.
Thanks sa reply Sir.
Mga kapanalig sa running ireregister ko po yung 3 katrabaho ko may id po ako nila at authorization letter gusto ko lang po sana tanung o linawin nakalagay kasi for registration ng frens makukuha na yung singlet then the rest will be delivered ang tanung ko po may bayadba ito?
Kung ikaw lang mag-register, ikaw yung tinatawag na ‘actual runner’. Pwede mo na makuha yung race kit mo the spot. Kung pati mga kaibigan mo eh ireregister mo, prepaid card na ang ibibigay sayo. Sila ang magregister nun online, then saka idedeliver yung race kits nila.
Respeto sa elite runners na todo sa ensayo respeto sa mga newbies na gusto din makasali respeto sa trip trip lang dahil walang basagan ng trip respeto sa lahat dahil lahat naman may karapatan… Respeto at pagsunod lang talaga sa dapat gawin sa mga running event… Wag na mag away away maging daan na lang sana tayo sa ligtas na takbuhan
First time ko mag 32k but i already run 6x of 21k. How many kms a week ang training just to survive the 32k race? Need advice pls…..thank you
Opinion ko lang ito ha? The mileage won’t be an issue (in a general sense na distance runner ka naman), since nag 21k run ka na before. You work more on your interval training and tempo runs (<<< especially this one). Kung mababa lactate threshold mo, mahihirapan or matatagalan ka bago matapos ang 32k.
IMHO, dapat subukan mo na rin tumakbo ng same distance ng tatakbuhin mo para maging familiar ang katawan mo sa actual race day.
Sana makasali ako sa 21k. 2nd na sali ko palang ito sa fun run. Yung 1st run ko nung PF sub1 10k. Pwede na siguro mag 21k. Haha :p
Nag-SUB1 ba PR mo?
Yes sir 53mins po yung pr ko. Pwede na po kaya ako sa 21k? continue pa rin naman yung training ko.
Kaya naman ang 21k with ENOUGH preparations. Although malaking factor pa rin yung tinatawag na “prior experience” in running 21k. Kasi ma-aanticipate ng katawan mo yung proper allocation ng energy throughout the run. Kung first time mo, kakapain mo pa kung kelan ka mag-set ng pace, kelan ang recovery pace, kelan ang walk-break (pag di talaga kinaya) at kelan ka mag-resume ng pacing. Mahirap kung mag-jump ka kaagad sa 21k kung 2nd run mo pa lang. Pero ikaw bahala, trip mo naman yan eh.
The Shield karera tayo 100k bike ikaw takbo, tignan natin kung sino kakain ng alikabok sa atin
@YAN. Thanks to your helpful adviced..cge susundin ko yan training n ganyan..maraming salamat ! God bless!
hello po.
tanong ko lang, pag nag pa register ba bukas, ako lang pupunta, pero gusto kong isama ang asawa ko sa registration, makukuha ko rin ba yung sa wife ko, kasi hindi ko naman kasama sya bukas,
salamat po.
Prepaid lang sir ibibigay sa inyo.
bakit ganon nagttry sko register online ngaun bakit error yung email add ko? nde pa ba pede?
So may bayad talga for delivery yung irereg ko n mga frens?
Yes po.
Hi, san po ba lalagay yung shipping address dun sa online registration? magkaiba kasi yung home address at shipping address ko eh. Thanks sa sasagot.
Mga sr kaya ko n kaya mag 32k kht naka apat n run plang ako dalawang 16k at dalawang 10k lahat nmn un ok ung run ko d mashado nanakit ang katawan at maganda nmn ang pr ko d nmn ako nattgl sa pag ttrain..
Depende naman palagi yun sa preparations mo.
IMHO, dapat subukan mo na rin tumakbo ng same distance ng tatakbuhin mo para maging familiar ang katawan mo sa actual race day. may time ka pa to do that since June pa ang RU2.
sa pre paid card selling venues din po ba ang instore registration?
kung di ka naman nagmamdali.. mas maganda kung mag 21k ka na lang muna….patibay sa 21k bago mag upgrade…tnx
Registered 32k category. First time on this category after 21k in NatGeo event. See u guys.
Tsok..iba endurance need s 32k or even s 21k khit ilng beses k n nag run ng 16k or 10k..mganda msanay body mo sa long distance or matagal sa pag takbo. Cguro pwede kn sa 32k but hinay hinay lng wag kang magmdali at relax lng..see u. Registered 32k ako. First ko sa 32k after series of run 16k and 21k.
Salamat po registered n dn po for 32k puspusang ensayo n lng ggawin ko=) salamt
Registration online is now open so register this early para di na magreklamo na naubusan. Thanks.
https://regonline.activeglobal.com/register/checkin.aspx?EventId=1542560&MethodId=0&EventSessionId=&startnewreg=1
Time to Levelup first 32K for me…guys tip naman for training.. I run 2x a week isang LSD and isang tempo/interval and 3x strength workout, also I finished mga 9 – 21K runs na incl prev year pero tingin ko mahirap pa din to.. pashare namn ng strategy nyo guys my goal time is less than 4hrs or sana mga 3hrs 30mins.. thanks
Registered thru Online!!!!
Online Update: Finisher Shirt Large Sold Out
Hi. Same question from above, yung in-store registration ba ay sa prepaid card selling venues?
Thanks.