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1st
I have 5 running shoes
I have only 1. Ilan po ba ang dapat?
Pwede namang one pair kung hindi naman high volume ang mga takbo at kung hindi rin halos buong linggo tumatakbo. Basta replace lang kapag pasira na
5
I have 2- one for a trail run and 1 for runs
at least 2 dapat.. tempo/interval shoes and long run shoes.. mas matagal maluma yung shoes kapag alternate mo ginagamit..
Pero hindi lahat nag-iintervals o kaya araw-araw tumatakbo. Sa mga more dedicated runners na ang more than one pair of shoes.
3.
1 for lite run – medyo hindi kasi ako comfortable e
1 for long distance run and race
1 new shoes replacing the pair of shoes for long distance run. hehehe
and 1 for training
i have 5 ! 3 pairs of asics 1 mizuno and 1 adidas
bakit parang logo ng rappler yung ginawa niyong question mark? hahaha
2. 1 brooks for intervals and 1 asics for long and event runs.
ako po 5 lahat asics….
5 4 New Balance 1 Saucony