Pinoy Fitness SUB-1 10K Challenge – Save the Date!

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PF Editoral
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Are you ready for this fitness challenge? Are you fit enough to finish a 10K under 1 hour? Save the date!

Pinoy Fitness SUB-1 10K Challenge
September 22, 2013
Bonifacio Global City

FOR FULL RACE DETAILS -> CLICK HERE

SAVE THE DATE and start preparing!

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160 COMMENTS

    • buti naman ganyan na ang unang komento kaysa sa 1st! o kaya first!…di naman sa pagiging kj kaso pampahaba lang yong mga yon na di naman informative at paulit ulit na….pasensya na sa mga concerned…nagpapahiwatig lang ako ng saloobin…

    • Ok ung idea/concept kasi may challenge. Kita mo, fired up na ang mga tao dito sa PF. tapos bigyan mo incentive ung mga makakasub-1 eh di lalo sila gaganahan mag-train. Great idea!

    • That was a good point raised by adrian. How do you check if a runner did sub 1 upon reaching the finish line? Logically it should be on chip time but that becomes available only after reviewing the results? But since medals would be distributed after the race, it seems you might base it on gun time. Eh kung mahaba ang pila at nasa dulo ka nun pala naka 50 mins ka lang haha. Unless you would distribute prizes after reviewing chip time.

      • That’s a very good point you raised. Di ko naisip un ah. Oo nga no. Like you said chip time talaga dapat. One solution is to do it in waves like Condura does para di masyado congested at the start. We still don’t know the mechanism of the race and kung ano ang incentives sa mga makaka-sub1.

        I’m not familiar with the system pero how fast can the chip time results come out? Siguro for the top 3 or for the elites gun time sila and awarding can be given after the race. Kung mabilis ma-out ang chip time bka pwedeng hintayin na lang. Kung hindi, come back for a separate claiming which is a hassle.

        Or find a place where you can have a wider starting line para di masyado siksikan tapos labo-labo na, matira matibay,first to make it in front. At least pwede base sa gun time.

    • @Hot Siopay – pag sub-1hr e possible pa… pero pag sub 1:20mins in 21k eh suntok sa buwan sa katulad natin… ewan ko lang po ikaw… kasi yung nanalo last sunday sa milo batangas for 21k is 1:21 eh pano kaya tayo dito sa forum na panay kayabangan lang yung iba :-)

      • @edward_1975 i believe he meant 120 minutes not 1:20 minutes… equivalent to 2 hours…

        although still… for me… 2 hours for 21k is still very difficult to achieve… unless kasing bilis mo si Mary Grace delos Santos (ba yun??) o kaya yung mga taga Kenya na tumatakbo dito… :)

  69. magandang singlet design ung shirt ng PF. okay ang colors na white, red, blue. Also, magandang medal design din ung logo ng PF. I’m so excited for this event!

  72. Ayos to.. Sa tulad kong 1 year nang tumatakbo at twice a week lang magtraining dahil sa busy na sched baka mabreak ko to. Last record ko ng 10Km is 1:04. Sana bagong PR to..

    • hangin mo….. kabagan ka naman… sure ka ba 10k ung tinakbo mo?haha lahat kau lage nyo kino-compare PR nyo,, mag practice ka na lang at sa actual ka magyabang, you don’t even know the race route is :D just support the event hnd kung ano ano ilalagay mo :)

      • kaya “D_SWEEPER” nasa likuran bahagi na ng race yan, sya ang pinaka-KULELAT taga linis ng naiiwan….;P… kaya hindi sya pasok sa sub1 maliban na lang kung lahat ng tatakbo ay mag-clock ng 59mins~60mins at sya ay 61mins…..nyahahahaha

  76. This would be great for this challenge! di biro ang sub-1 10k. If may Medal and FS to, worth the challenge talaga hehe :)

  81. with at least 9 weeks to go before race day, it is achievable to break 1hour over 10kms for those whose pr for the same distance is in the vicinity of over an hour to 1:20. The key is correct practice, enough rest in between and sensible diet.

    i suggest 3 key workouts/week, say, for example, tuesday for speedwork, thursday for tempo, and sat or sun for long run. Examples of speedwork are hills repeat(sprint uphill 50-100 m, walk downhill, 6x), fartlek(sprint different distances while doing your regular run), 8x200m at a track oval, 200m jog in between, etc.

    tempo run is running at your targetted race pace, in this case, at least 6mins/km. Start at 4-5 kms and progressively increase this weekly over 7 weeks until you reach 10 kms.

    long run would be at least 15km at a comfortable pace, once a week. Easy runs of 5-10kms or rest can be done between the 3 key workouts. The race week would be all easy runs and lots of rest.

    good luck to all and happy running!

    • good pm, thanks for your tips, it helps a lot, hope to apply it on during practice, but it seems hard pag binasa mo lang at walang mag guide on what to do and how to do it………sir, are you within Makati area? baka naman pwede pa train kami sa may Ayala triangle – dyan po kami nag pa practice for marathon after office hour, we also join last Sunday Run fest, pwede po ba sir pa train kami para maka join kami sa SUB-1 and that we can assure to ourselves na kaya namin ang 1hour for 10K?….looking forward for your positive response…… syempre we are open for possible TF po, thanks! :-)

      • attend kayo ng tuesday 7 pm sa ayala triangle. the group name is AYALA TRIAD they are all very friendly and some of them can guide you and give you proper training. most of them are ultra runners and podium finishers.

    • @turtlepace, nice tips…
      yes, thrice a week will take you to your target to achieve a sub1 for 10K.

      built your own pace and maintain it and gradually increase your distance. on weekends make a point to have atleast a 10~12K distance run continuously no stopping (even a slow-paced) just to cover the whole distance.

      additional tip: hydrate a day before you run and the day before you run, lots of liquid (even beer but not drunk….hehehe), no diet but not over-eat. take a 15min to review run-plan, map your route.

      happy running….

  82. Wala bang age group kasi talo naman kami sa mga bata sana gayahin yung sa milo iba yung oras ng bata sa may edad na gaya ko 50 y.o. na laban sa 25 y.o kung ok lang naman sa organizer

  83. Thanks for the tip sir. It’s really important to mix up your training if you really want to improve on your PR. Reading the word ‘fartlek’ brings a smile to my face.

  84. Go ako dito. Hindi muna ako bibili ng pinoy fitness shirt baka kc maka dscount ng malaki sa event or finishers shirt na “pinoy fitness sub 60” astig! hehehe

  98. notsooldrunner on July 18, 2013 at 11:32 am said:

    attend kayo ng tuesday 7 pm sa ayala triangle. the group name is AYALA TRIAD they are all very friendly and some of them can guide you and give you proper training. most of them are ultra runners and podium finishers

    reply to above comment:

    wow, answered prayer kami, how would we know na kayo yung AYALA TRIAD? sa center kasi may group din doing practice, kau ba yun? dyahe naman pag nagkamali kami ng approach, san kayo dun usually do get together, so that we would know? – sayang hindi namin kau napanod during your presentation sa Run Fest last Sunday……thanks much for your accommodation and looking forward to meet you guys on July 23 – tues by 7pm….. :-)

      • Hi to all,

        Weather is not so good today, my running buddy also go on a half day leave, so maybe we will meet you up guys next Tuesday then….. pahinga muna pag may time ( we join the pidol run last Sunday)….Thanks and God Bless!

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