Looking for the perfect protein rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
What’s your personal favorite protein fix!? Share them below!
Note: Values are based on estimations only. For a more comprehensive list -> Click here
For Instant Updates – Follow US!
https://www.facebook.com/pinoyfitness
https://www.twitter.com/pinoyfitness
Advertisement
Like this Post!? Share it to your friends!
1
“Protien” powder?
Tofu can be described as the cheaper alternative with comparable benefits. A non-meat, low-priced, high-protein source!
Yes, Jericho. There are protein shakes and all other varieties.
This article though needs to contextualize why it presents these data, because as it is, they are useless unless you are a nutritionist. Other information like general diet plan, physiology, and others to give a better picture of the dynamics protein plays in an athlete’s or everyman’s life would be immensely beneficial. These things determine one’s protein requirements. You can’t just post figures in thin air and call it a day.
Iniiwasan at Kalaban ng mga may rayuma hahaha
Someone needs a spell check
good catch guys. sorry about that
yung Noel lang tumama sa lahat! kahit yung website hindi alam pano mag promote ng Good Nutrition…. walang rayuma sa beans if proper ang preparation…
Enlighten us!
pag nag run ako mga 30 min po sumasakit ang tagiliran ko ano po ang gagawin ko
gawin mo mga 29 mins lang para hindi sumakit, orasan mo bro