Bago mag election, mag pulong pulong po tayo sa BGC sa May 12, 2013!
Join us in our Pinoy Fitness Group Run! Lets Run/Jog together to stay fit and get to meet some of the people around Pinoy Fitness!
Let’s RUN together! and Have FUN Together!
Pinoy Fitness LSD Group Run
May 12, 2013 @ 4:30AM
Track 30, BGC
10K and 20K
Limited to 100 Slots
NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :) Strictly, BRING YOUR OWN HYDRATION
NOTE: Everyone is requested to come in their PINOY FITNESS SHIRTS/SINGLETS (Will have Picture Taking after)
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free
Pinoy Fitness LSD Run Meeting Place and Map:
Pace and Distance:
10K @ 6min/KM ~ 1:00
10K @ 7min/KM ~ 1:10
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
Gun Start:
20K: 4:30AM
10K: 5:30AM
Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! We’ll bring water, but bring your own just for sure.
Want to Join US!?
Registration Venue: (Fill In Form Below)
[CLOSED]
LIST OF PARTICIPANTS:
# Full Name:
1 Daniel Caampued
2 Rikki Suarez
3 Alwin Songco
4 juanita enebrad
5 Lent Joseph Evangelista
6 Maria Rianne Verzo
7 Gener Exconde
8 Elcid Pangilinan
9 leonilo lagasca II
10 gerda summerian l. cuestas
11 Red Ginger
12 jeff manalo
13 Florentino Agne
14 Erika Belle Blas
15 Jeramy y. Blas
16 youngsuk chae
17 Sammy Dela Cruz
18 Lalaine Cristy Isabel
19 melvin lopez
20 Gerard Estrada
21 Mylene Lopez
22 Arjay Flora
23 RONALD ALLAN MARTINEZ
24 Louie Aspili
25 roderick leander serrano
26 Glenn Terania
27 john cargullo
28 Louie Aurelio Salapare
29 Lalaine Cristy Isabel A.Sibulan
30 Christopher Tan Uy
31 THELSA MORILLO
32 MAYRA M.MAGNO
33 Mylene Lopez
34 Celeste Gavino
35 Allen JIm Gacad
36 Gerlie Dilla
37 Salve Latagan
38 rudy galutera
39 gemma esmaya
40 Maria Kristina Dionisio
41 Heherson Dionisio
42 MERCY CHAVEZ
43 DAISY PARISH
44 Wilson R. Suba
45 JONATHAN MARCELO
46 Maynard Mateo Degollacion
47 GERLIE DILLA
48 Elmer Altuna
49 bryan malakas
50 Jerico
51 Mark William Rada
52 yani custodio
53 arlene resolme
54 Francis Tamon
55 Cesareo Angelo Banol
56 Dennis boy
57 William Blas L. Salcedo
58 Mark William Rada
59 Galvin De Borja
60 Nikko Brandon T. Salcedo
61 Michael Alison R. Alviar
62 Tina Colico
63 Adrian Maaliw
64 Galvin De Borja
65 Richard Loresca
66 gervacio e. lacre jr
67 Rionell G. Buencamino
68 James Theodore E. Salonga
69 MARIFE R. DACANAY
70 Robert Fiesta Ramones
71 vicente zapanta jr
72 marijune gamat
73 Jonathan Ras
74 Van Harold Victorino
75 mharu pacana
76 Pil G.Cunanan
77 Ralph Gonzales Bauzon
78 jughead jobars
79 Jaina Mariella Ricafrente
80 norvie rubi cruz
81 Dindo E. Constantino
82 Norvie Rubi-Cruz
83 Lyjeunt Gonowon
84 Marinol Rubi-Cruz
85 Marinol Rubi-Cruz
86 Ida Vanessa Celso
87 Rolly V. De Castro
88 Jessie Adalia
89 Leonardo Andaya
90 francis velarga
91 Ramon M. Arriola Jr
92 Lawrence Serrano
93 Joshua Felix S. Tadena
94 Nikki de Dios
95 Marvin G. Dematera
96 Victor cruz
97 christalyn maramag
98 Geraldine Ferreras
99 iris bautista
100 emerlina Bautista
101 Ian gavina
102 Gemar Chico
103 Ma Rossini Chico
104 Mariz Anne Garcia
105 emily Nillusguin
106 Ronaldo Nillusguin
107 Ralph
108 Lloyd De Castro
109 allan penaflor
110 Jovy F. Faigao
111 Nerwin Talatala
112 gilbertito s. cruz
113 GILBERT ATUTUBO
114 Raymond Alcantara
115 Michael A. Dela Cruz
116 Emilio C Telic
117 Jaina Mariella Ricafrente
118 Joryll Borbe
119 ROMMEL ELGINCOLIN
120 Ian Carlo Baculanta
121 Angelita D. Tuazon
122 rolando sucgang
123 Rumel C. Perez
124 Kiko Salinas
125 Nelson Eligeran
126 Ralph Julius Miclat
127 Jocelyn Eligiran
128 Jose Tuason
129 Rene Desuyo
130 Orson Quisay
131 Angela Mae Tacuban Abad
132 Alley Quisay
133 Rosswell espejo
134 Gerda Grace Galloniga
135 JASON MENGUITO
136 Gione Gene Galloniga
137 Ganevieve Dela Peña
138 Apple Amatorio Canaya
139 Dennis Torres
140 Maribel Mirto
141 Cleodelia Armendez
142 jennelyn garcia
143 Joel P. Cuare
144 rommel c. abellada
145 Rosemarie Dellova
146 john roderick samonte
147 Edward Cuarto
148 Paula Perez
149 hanz magat
150 JENNYLYN F. PEREDA
151 JAYSON R. PELOBELLO
152 Marijune Gamat
153 Anthony Vergara Andicoy
154 mignon d.ygnacio
155 Mariel Maquiling
156 Robert Novales
157 Nestor N.Nabor Jr.
158 Quintin J. Apolinario III
159 Flora May D. Apolinario
160 teresa c metzker
161 Maribel Mirto
162 Norman Carcellar
163 Rod
164 IRIS B BAUTISTA
165 Maria Gracia Paguia
166 Maribel Mirto
167 Addy Magbanua
168 wendy solito
169 cielita fermin
170 Dan Menor
171 REXIE VAFLOR
172 Keith B. Sabado
173 Jericho Balignasa
174 Beda R. Espineda
175 Emman Espineda
176 Emman Espineda
177 Jay Buergo
178 Laurence
179 Juan Miguel Miranda
180 mignon d.ygnacio
181 constantino s. dellova
182 Celso C. Callo
183 Teacher Meg
184 Julien Charles
185 Ronnel
186 Mary Ann B. Milana
187 Deniel Milana
188 Maria Crizzel B. Dugayo
189 Gerome Anivado
190 Ray Malupeng
191 Francis Joel Ortega Aragoza
192 Cris M. Pagoyo
193 Eric Jose E. Salip Ahmad
194 jojo tilaon
195 wildan rapanan
196 Cris M. Pagoyo
197 Harold Kimm Isaguirre
198 Michelle B. Pineda
199 Clark Castro
200 Michael E. Pacheco
201 Prancer Autor
202 Romeo Ello Jr.
203 franco m pedregosa
204 Ramon Florendo
205 Michael E. Pacheco
206 Jimley G. Gliponeo
207 Mary Ann G. Ogalesco
208 Ricky Mariano
209 Dell Carlo Mozo
210 Nestor A. Deoso
211 Marisga
212 BEDA M. ABUGAN JR
213 wilma abugan
214 cesar
215 ryan conti
216 Michael Baylon
217 michelle jimenez
Note: We’ll email you guys for confirmation
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FIRST!
2nd
Gusto ko toh layo ko lang..
2nd! Will join here! :-)
Join me,,,
Great event/concept! I wish we had more of these!
Pass for now due to election responsibilities.
Count me in for the next event!
Sayang..can’t run yet :(
go go go! :)
gusto ko sana sumali kaso wala naman akong singlet ng PF :3
I also would like to join, kaso wala nako PF singlet or shirt, may umarbor.. may available pa ba? or can we join without PF shirt?
@Wilson: Yes pwede naman :D Everyone is welcome
ok! but hope there will be available PF shirt/singlet on sunday. para naman IN :-)
Oh, dapat ba naka PF singlet?
Sali ako….. Woooh
hi. if coming from mrt ayala, are buses to bgc available at 4am? or i really have to ride a taxi? thanks.
PF T-Shirt pala yung meron ako ok lng b yun?
….Why bring Food and snacks…magbobodol bodol pa ba?
how about if no PF shirt, can we join also? or can we buy PF shirt on that day in the event? if there are selling PF shirt on the event we are willing to buy. thanks!! we want to join.
Yes you can still join, PF Shirt lang recommended para maganda sa picture :D
Seeing a lot of old and new names joining this sunday! Exciting! See you all! Will email final names by tomorrow or friday.
Do we have baggage counters on Sunday? :)
We’ll have someone to watch over our things
Still deciding kung sasama ako o hindi… baka kasi mapag-iwanan ako sa kabagalan ko.. :D
ako din sir mabagal e puro lakad pa :)
registered na po ako along with other friends hope all of us will be part of the group :)) excited much for this 2nd PF LSD hehehehe
i just registered to 10K group. but no PF shirt pa
I want to join kaya lang wala pa akong email from pinoy fitness… 10km po… i’ll buy shirt :-)
is there any other way to register? di ko makita yung form so browser ko..
sa browser ko**
try another browser. :)
natry ko na chrome, IE at firefox.. wala pa rin yung link..
Is there a place that we cal leave our things? Thank you.
typo error . :)
We’ll have someone to watch over our things
….we registered with my wife..and waiting for confirmation..no singlet,bibili kami sa Friday ng TShirt yong Running make me Sexy….pwede yon ano? Thanks….
Pwede din yun! :D
hope me and my wife will be In for 100 participants, we want to join in this event!!
Kelan po malalaman yung list ng runner na included sa 100?
Pwde ba magsama khit hindi register? kase baka my isama ako. 1st time lang namin ng sumali dito.. :)
Grabe Umabot na tayo ng almost 200
ok lang yan, mas marami mas masaya! see you on sunday! hmm, punta ako maski di umabot sa official list, lol! (di naman kayo tumatanggi sa pf supporter!).
pwede pa rin ba sumama kahit di umabot sa official list?
Marami pong salamat sa support! Kita kits this Sunday.
Don’t forget to bring your own hydration bottles. Refilling station lang ang meron po.
Sana makasali po ako, from Bacolod here will be in Manila this weekend.. please consider my registeration :)
thank you!
Thanks for response Pinoy Fitness… sana makasama ako sa final names this weekend… :)
yes! paxok sa banga!!hehe.
@jinky rose yes po, 24hrs cla pero pag ganyang time matatagal ang dating ng mga buses :-)
See u all guys on Sunday :D
May open parking slot na ba ng 4am sa BGC?
meron yan sir. may mga iba papauwi pa lang ng ganyan oras galing sa inuman hehe
Hehe. Thanks. See yah.
@ Prancer ,
Sir long time no see! kita kits po!
YES! kasama ako :) see you on sunday
thank you pinoy fitness!!! me and my wife are on the list!!! # 99 & 100. see you all!!!
sama ako ha.. di ako nakahabol sa official lists…
Aw sorry po.. hehehhe d kc nagbabasa awaiting mode lang sa email,,,but many thanks po nakita ko name ko sa list #43 pala ako,, hay makakatakbo din pala dito hehhehehe many thanks :P
wow 217 as of today… see you all tomorrow at BGC… dont forget to bring your camera for souvenir baga…hehehe
Thank you Pinoy Fitness..me and my wife will be joining this tomorrow. Were number 158 and 159 on the list…muntik pa nga di kami nakatakbo bukas dahil sa urgent call from a relative. Thanks naman it did not push trough……see you all tomorrow….
mr pf, can i still join tom’s lsd, i was out d whole week now lng open email…pls po para mapalitan nman yun UP lsd pics ko..
Sir ( pinoyfitness ) rain or shine tuloy po ba ang LSD tomorrow, were came from calamba laguna and we leave in our home @ 3:00 a.m, thanks!
Opo rain or shine LSD po ito. hwag lang may bagyo acdg to Mr. PF.
Kita kits po later sa BGC! Ingats!
makakatakbo ba ang wala sa list?? Thanks :))
bat wala pa kming mkita na runners 4:10am na…
I missed it! Sorry PF, pinuyat ako ng sipon ko :((
Thank you very much! Met some new friends! I forgot her name but we were the 1st 2 to arrive at the assembly area(I’m also lost she led me to where track 30 is), thank u much to u, thumbs up!!!! More to come and God bless!
Super Fun and Safe ran! thanks po Pinoy Fitness!
It was a great run….organized pa ang takbo,20k were split into 4 groups ba? And the 10k only 1 group…and it was a very good experienced. Thanks Mr Pinoy Fitness…more programs like this…..
I missed it. sorry! Not feeling well. SAYANG…next time nalang. :(
Tsk.. we got sick when we run @ Color Manila, last Sat(5/11/13).. tsk tsk tsk
dapat di nako tumakbo dun, di tuloy naka takbo sa LSD.. Hayz….
Running is great for overall well-being. I was actively searching for advices to improve my runs and found militarygradenutritionals.com/blog. Their articles on the proper nutrition helped me to find perfect engine for my runs! I feel strong, full of energy, and ready to achieve whatever goal I have set.