Every wondered what CrossFit is all about!? Well The sport of fitness has finally arrived in the Philippines! You are all invited to the Reebok Crossfit experience zone in Eastwood this April 13, 5.00pm.
Reebok CrossFit Experience
April 13, 2012 @ 5PM
Fuente Circle, Eastwood
Mark your Calendars and See you There!
Ano ang meron dito para sadyain
it’s like a clinic of what crossfit is all about
is this for free? how can I register?
I just saw this description of crossfit from wikipedia:
CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.” Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises.
Dude… wow!
@ JP para sa iyo ito > clap,clap,clap,clap….clap,clap!
Sarap panoorin pero medyo makakanerbyos sumali sigurado wipeout ako sa rope climbing hahahahaha
will attend!
@pinoyfitness: who’s going to teach about Crossfit?
@JP: ok na sana eh. . . copy/paste pala. hehehe!
panu mag register po ?.. info nmn jan ..
Is this for free? San magre-register?
mukhang maganda to…
I will attend..
Dissapointing clinic since crossfit was more into advertising their Top crossfitters and not to mention brand Reebok and media rather than membership.I was hoping for fitness not business.
CrossFit is da best! I’ve been doing it for 3 years na.
Whatever exercise your doing or sport and for as long as you like it, then thats good enough for you. So generally Cross fits not the best.
is it free?do we need to register to be part of it or just be at the place?
is this free ? how to register?
try crossfit. you get addicted to it.. I’m working as a receptionist at Crossfit here in UAE and I train before my duty.. and its fun :)